Ziua 45 Vitamine / Day 45 Vitamins

Micul dejun 09:00 -o banana
Breakfast 09:00 -a banana

Gustare 11:00 -salata de ardei copti
Snack 11:00 -grilled peppers salad

Pranzul 14:00 -salata de vinete
Lunch 14:00 -grilled eggplant salad

Gustare 16:00 -salata cu masline
Snack 16:00 -salad (lettuce and onion) with olives


Bere. Beer.

Ziua 44 Carbohidrati / Day 44 Carbohydrates

Micul dejun 07:30 -ardei copti cu masline
Breakfast 07:30 -grilled peppers with olives

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranz 12:15 -3 fajitas cu legume (salata de vinete, frunze de salata, ceapa, ardei copti, sumac)
Lunch 12:15 -3 fajitas with vegetables (grilled eggplant salad, lettuce, onion, grilled peppers, sumac)

Jumatata de cafea cu miere. 1/2 cup of coffee with honey.

Cina 18:30 -salata cu o tortilla prajita (fara ulei). Si sangria cu popcorn.
Dinner 18:30 -salad and a roasted tortilla. And sangria with popcorn.

Ziua 43 Amidonate / Day 43 Starch filled stuff

Micul dejun 07:00 -ardei copti cu masline
Breakfast 07:00 -roasted peppers with olives

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranzul 13:45 -salata de cartofi cu rosii, ceapa si ardei copti (marturisesc ca am pus si putina maioneza din tub, care e mai mult chimicale, nu neaparat proteine animale)
Lunch 13:45 -boiled potatoes salad with tomatoes, onion and grilled peppers (I confess I have added a little bit of mayo, but it was mayo from the tube, so it should contain mainly chemicals and not animal proteins)

Cina 19:00 -salata de ardei copti si opintici cu masline
Dinner 19:00 -grilled peppers salad with wild mushrooms and olives

Si sangria. And sangria.

Ziua 42 Proteine / Day 42 Proteins

Micul dejun 08:00 -2 banane
Breakfast 08:00 -2 bananas

Pranz 12:00 -salata cu surimi si o cafea cu miere
Lunch 12:00 -a salad with surimi and a cup of coffee with honey

Am iesit in oras si am mancat putin pui la rotisor cu masline pe la 16:00
I went out and had a small piece of chicken with olives at about 16:00

Cina 19:00 -rulouri de dovlecel cu branza
Dinner 19:00 -zucchini rolls with cheese

Cateva cocktail-uri. A few cocktails.

Ziua 41 Vitamine / Day 41 vitamins

Am fost la piscina toata ziua si, de fapt, am avut o zi de proteine.
I was at the pool all day and, actually, I had a proteins day.

Micul dejun 07:30 -salata de vinete, suc de piersici cu mere
Breakfast 07:30 -roasted peppers salad, fruit juice from peaches and apples

Gustare 10:30 -o banana
Snack 10:30 -a banana

Multa bere. Telemea cu rosii si castraveti. 2 mici cu mustar si putina paine.
A lot of beer. Some sort of feta cheese with tomatoes and cucumbers. 2 small Romanian sausages with mustard and some bread.

Am sarit peste cina. I skipped dinner.

Ziua 40 Carbohidrati / Day 40 Carbohydrates

Am pierdut 9 cm in solduri. Sunt la 106 cm.
I lost 9 cm in my hips. I am at 106cm now.

Micul dejun 07:30 -o felie de pepene rosu
Breakfast 07:30 -a slice of watermelon

Gustare 09:30 -o banana
Snack 09:30 -a banana

O cafea cu miere. A cup of coffee with honey.

Pranzul 12:00 -couscous cu sos de rosii (rosii, ceapa, schinduf -in tigaie pana se ingroasa sosul) si salata cu castraveti (vinegreta: 2 lingurite de miere, 1 lingurita mustar, sare, piper, 1 parte otet balsamic si 3 parti ulei de masline)
Lunch 12:00 -couscous with tomato sauce (tomatoes, onions, fenugreek-boiled until thick) and a salad (lettuce, cucumbers, onions and vinaigrette: 2 teaspoons honey, 1 teaspoon Dijon mustard, salt, pepper, 1 part balsamic vinegar, 3 parts olive oil)

O cafea cu miere. A cup of coffee with honey.

Cina 19:00 -un covrig cu mac, o tortilla cu salata de vinete, ardei copti si salata
Dinner 19:00 -a bagel, a tortilla with roasted eggplant salad, roasted peppers and lettuce

Ziua 39 Amidonate / Day 39 Starch filled stuff

Micul dejun 08:00 -fructe uscate
Breakfast 08:00 -dried fruits

O cafea cu miere de albine / A cup of coffee with honey

Pranzul 12:30 -orez cu legume garam masala; o salata cu castraveti; un porumb fiert
Lunch 12:30 -garam-masala rice with vegetables; a salad (lettuce and cucumbers); a boiled corn on the knob

Am fost la sala. I went to aerobics.

Cina 19:30 -1 1/2 porumb fiert
Dinner 19:30 -11/2 boiled corn on the knob

Am iesit cu prietenii si am bobinat vreo 3 beri. Si am gustat o bucatica de mic cu mustar.
I went out with friends and had 3 beers. And I had a bite from a typical Romanian sausage.

Ziua 38 Proteine / Day 38 Proteins

Micul dejun 07:30 -o banana
Breakfast 07:30 -a banana

Gustare 09:30 -o felie de pepene rosu
Snack 09:30 -a slice of watermelon

Am fost la Obor si am mancat 1/2 de mic cu bere. I went to the market and I ate 1/2 of some sort of typical Romanian sausage with beer.

Pranz 13:00 -iar tacos!!!!! da' nu mai am, gata :( -si un cocktail de tequila cu suc de grenadine (nici tequila nu mai am :()
Lunch 13:00 -tacos again!!!!! -and a tequila cocktail with grenadine juice

Cina 19:00 -200g de brie -o zi cu un rasfat culinar la care visez frecvent -si un pahar cu bere
Dinner 19:00 -200g brie cheese -a perfect culinary day for me -and a glass of beer

Ziua 37 Vitamine / Day 37 Vitamins

Micul dejun 08:00 -2 banane
Breakfast 08:00 -2 bananas

Pranz 12:00 -ghiveci (vinete, dovlecei, rosii, ceapa, usturoi, seminte de floarea-soarelui, dovleac si pin) cu salata de ardei copti
Lunch 12:00 -ratatouille (eggplants, zucchini, tomatoes, onions, garlic, sunflower, pumpkin and pine nuts) with roasted peppers salad

Gustare 13:30 -salata de vinete cu salata de ardei copti
Snack 13:30 -eggplant salad with roasted peppers salad

Am fost la sala. I went to aerobic class.

Cina 20:00 -o felie de pepene rosu
Dinner 20:00 -a slice of watermelon

Un cocktail de tequila cu suc de grenadine si lamaie.
A tequila cocktail with grenadine juice and lemon.

Ziua 36 Carbohidrati / Day 36 Carbohydrates

Micul dejun 08:00 -fructe uscate
Breakfast 08:00 -dried fruits

10:30 -o cafea cu miere / a cup of coffee with honey

Pranzul 12:30 -dovlecei pane (pane-ul: 150g faina, 1 ou, 200 ml bere, un varf de cutit de praf de copt, sare, piper) -nu m-am putut abtine si am pus si putina maioneza
Lunch 12:30 -zucchini fried in batter (batter: 150g flour, 1 egg, 200ml beer, a pinch of baking powder, salt, pepper) -I could not resist and I added a little mayo

Cina 18:30 -un biscuite cu fulgi de ciocolata, 2 napolitane, o felie mica mica de tarta cu mere
Dinner 18:30 -a biscuit with chocolate flakes, 2 small waffles, a tiny slice of apple tart

O tequila cu suc de pepene galben si lamaie (nu, pepenele galben nu merge bine cu tequila, dar asta e, o sa stiu data viitoare).
A tequila with melon juice and lemon (no, the melon juice does not go well with tequila, but I could not know that when first trying it)

Ziua 35 Amidonate / Day 35 Starch filled stuff

Micul dejun 07:00 -2 banane
Breakfast 07:00 -2 bananas

Gustare 10:00 -o felie mare de pepene verde
Snack 10:00 -a huge slice of watermelon

O bere. A beer.

Pranzul 12:00 -salata de fasole batuta, salata de fasole batuta cu ardei copti, salata de ardei copti si o bucatica de lipie
Lunch 12:00 -smashed beans salad, smashed beans with roasted peppers salad, roasted peppers salad and a small piece of Lebanese bread

Cina 19:00 -salata de fasole batuta cu salata de ardei copti
Dinner 19:00 -smashed beans salad with roasted peppers salad

Am gatit pentru a doua zi si am mancat 2 rondele de dovlecei pane.
I cooked for the next day and I tasted 2 slices of zucchini fried in batter. 

Ziua 34 Proteine / Day 34 Proteins

Micul dejun 08:00 -fructe uscate
Breakfast 08:00 -dried fruits

Pranzul 13:00 -tacos!!!! (foarte foarte fericita ca am gasit coji pentru tacos)
Lunch 13:00 -my beloved tacos

Cina 19:00 -2 oua ochiuri cu salata de ardei copti
Dinner 19:00 -2 fried eggs with roasted bell peppers salad

2 beri 2 beers

Ziua 33 Vitamine / Day 33 Vitamins

O cafea cu miere la 10:00 A cup of coffee with honey at 10:00

Gustare 11:30 Salata de ardei copti cu rosii, masline, ceapa si usturoi.
Snack 11:30 Roasted bell peppers salad with tomatoes, olives, onion and garlic.

Gustare 15:30 Vinete in sos de soia cu salata si castraveti
Snack 15:30 Eggplants in soy sauce  with salad (lettuce, cucumbers and onions)

Nu prea mi-a fost foame. Am mai mancat niste seminte de dovleac la 19:00
I was not really hungry. I ate some more pumpkin seeds at 19:00

2 cocktail-uri de tequila cu sos de rodii. 2 tequila cocktails with grenadine juice.

Ziua 32 Carbohidrati / Day 32 Carbohydrates

Micul dejun 07:30 -75g fructe uscate
Breakfast 07:30 -75g dried fruits

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranzul 12:30 -couscous cu legume si salata cu castraveti -o cafea cu miere
Lunch 12:30 -couscous with vegetables and cucumber salad -a cup of coffee with honey

Am fost la aerobic. I went to aerobics.

Cina 19:30 -2 pateuri cu ciuperci
Dinner 19:30 -2 pastry stuff with mushrooms

Un cocktail de tequila cu sos de rodii. A cockatil of tequila with grenadine juice.

Ziua 31 Amidonate / Day 31 Starch filled stuff

Micul dejun 08:00 -2 banane
Breakfast 08:00 -2 bananas

Gustare 10:30 -ardei copti cu masline -si o bere
Snack 10:30 -roasted peppers with olives -and a beer

Pranzul 13:00 -am fiert orez (rosu si integral) si l-am amestecat cu ceapa, ardei, vinete calite cu turmeric, boia dulce (ca nu am mai avut picanta) si ghimbir -am scobit o vanata si am umplut-o cu o parte din orez, apoi am pus-o la cuptor -si salata de ardei copti + o rosie
Lunch 13:00 -I boiled some rice (red and whole grain rice) and I mixed it with onions, peppers and eggplant fried with turmeric, sweet chili (I was out of the spicy one) and ginger -I carved an eggplant, I stuffed it with some rice and roasted in the oven -and roasted peppers salad + a tomato

Cina 18:00 -jumatate din vanata de la pranz -si salata de ardei copti
Dinner 18:00 -half of the eggplant from lunch -and roasted peppers salad

2 cocktail-uri de tequila cu suc de rodii
2 tequila and grenadine juice in the evening

Ziua 30 Proteine / Day 30 Proteins

Micul dejun 07:30 -o banana si o felie de pepene rosu
Breakfast 07:30 -a banana and a slice of watermelon

Gustare 10:00 -o banana si o cafea cu miere
Snack 10:00 -a banana and a cup of coffee with honey.

Pranz 12:45 -100g porc (gatit in tigaie cu un sos din: sos de soia, sos Worcestershire, anason stelat, un baton mic de scortisoara, ghimbir -dureaza mai bine de o ora, dar e delicios!), un ou prajit, o felie de paine cu masline (facuta de mine :D ), o salata (salata, castraveti, ceapa).
Lunch 12:45 -100g pork (cooked in a pan with sauce made of: soy sauce, Worcestershire sauce, star anise, a small cinnamon stick, ginger -it cooks more than 1h, but it is delicious!), a fried egg, a slice of bread with olives (I baked it), a salad (lettuce, cucumbers, onions).

Cina 18:30 -o fajita cu pui, legume si smantana. si o bere.
Dinner 18:30 -a fajita with chicken, vegetables and sour cream. and a beer.

Acasa am mai baut un shot de tequilla si o bere.
I got home and I had a tequilla shot and another beer.

Ziua 29 Apa / Day 29 Water

Incerc si eu sa tin cum pot ziua asta.
I am trying to have this day in the diet, but my way. :)

08:00 -1/2 felie pepene rosu    08:00 -1/2 slice of watermelon

10:30 -un castravecior    10:30 -a small cucumber

12:30 -pepene rosu    12:30 -watermelon

13:30 -o cafea cu miere de albine 13:30 -a cup of coffee with honey

19:00 -o bere 19:00 -a beer

Ziua 28 Vitamine / Day 28 Vitamins

Micul dejun 07:00 -2 banane
Breakfast 07:00 -2 bananas

Gustare 09:00 -ardei copti cu masline
Snack 09:00 -roasted peppers with olives

Gustare 11:00 -o felie de pepene rosu
Snack 11:00 -a slice of watermelon

Pranz 13:00 -o salata cu frunze de salata, castravete, o rosie, ceapa si masline
Lunch 13:00 -a salad with lettuce, a cucumber, a tomato, onion and olives

Cina 19:30 -imam bayildi -sau ceva de genul: vinete (cu un buzunaras) oparite ca sa li se inmoaie coaja si umplute cu: ceapa, ardei, rosii, usturoi, seminte de dovleac si de floarea soarelui, condimentate (eu am pus curry) si calite (in aceasta ordine) -apoi totul la cuptor -am mai facut si niste painici cu masline, asa ca nu am putut rezista si am mancar si jumatate dintr-una din asta
Dinner19:30 -imam bayildi -or whatever I understood out of it: eggplants (with a small pocket carved) quickly kept in boiling water to soften the skin and stuffed with: onions, bell peppers, tomatoes, garlic, pumpkin and sunflower seeds, with spices (I used curry paste) and fried (in this order) -then everything goes into the oven -I also cooked some small loaves of bread with olives so I could not resist and ate 1/2 of one with my dinner

Ziua 27 Carbohidrati / Day 27 Carbohydrates

Micul dejun 08:00 -2 banane
Breakfast 08:00 -2 bananas

Gustare 10:30 -ardei copti cu masline
Snack 10:30 -roasted bell peppers with olives

Pranz 14:00 -2 fajitas cu dovlecei, vinete, seminte de pin, rosii, ceapa, usturoi
Lunch 14:00 -2 fajitas with zucchini, eggplants, pine seeds, tomatoes, onions and garlic

Cina 18:00 -o fajita ca la pranz si inghetata
Dinner 18:00 -a fajita like the ones for lunch and icecream

Am gatit pentru prietenul meu niste chiftele cu ou fiert la mijloc. Mi-a fost pofta si am mancat si eu jumatate din una.
I cooked for my boyfriend some delicious meatballs with boiled eggs in the middle. I could not resist the temptation and had one half.

Ziua 26 Amidonate / Day 26 Starch filled stuff

Mic dejun 07:30 -o banana si o rosie
Breakfast 07:30 -a banana and a tomato

Gustare 09:45 -2 banane si o cafea cu miere.
Snack 09:45 -2 bananas and a cup of coffee with honey.

Pranzul 12:30 -un fel de salata orientala (cartofi fierti, salata, ardei, rosii, ceapa)
Lunch 12:30 -boiled potatoes salad (with lettuce, bell peppers, tomatoes, onions)

O cafea cu miere si 5 masline. A coffee with honey and 5 olives.

Cina 19:45 -hummus cu o tortilla si masline
Dinner 19:45 -hummus salad with tortilla an olives

Am iesit cu prieteni. Concluzia: 3 beri
I went out with friends. End: 3 beers.

Ziua 25 Proteine / Day 25 Proteins

Mic dejun 07:30 -ardei copti cu rosii si ceapa; suc de fructe; o cafea cu miere
Breakfast 07:30 -roasted peppers with tomatoes and onions; fruit juice; a cup of coffee with honey

O cafea cu miere / A cup of coffee with honey

Pranzul 13:00 -2 carnaciori facuti in casa de mama, 3 ochiuri si o salata (salata, ardei, ceapa)
Lunch 13:00 -2 home made sausages, 3 fried eggs and a salad (lettuce, bell peppers, onion)

Cina 18:30 -1 carnacior de casa, 2 ochiuri, ardei copti
Dinner 18:30 -one homemade sausage, 2 fried eggs and  roasted peppers

Am iesit cu prietenii si am baut muuulte beri. Going out with friends and having lots of beers.

Ziua 24 Vitamine / Day 24 Vitamins

Micul dejun 07:30 -o felie de pepene rosu
Breakfast 07:30 -a slice of watermelon

Gustare 09:30 -salata de vinete cu ceapa si masline.
Snack 09:30 -roasted eggplants salad with onions and olives

Pranz 12:00 -ardei copti cu rosii si masline; salata de vinete cu rosii si ceapa  -o bere
Lunch 12:00 -roasted bell peppers with tomatoes and olives; roasted eggplant salad with onions and tomatoes -a beer

Gustare 15:00- salata de ardei copti cu rosii si ceapa; seminte de dovleac si floarea soarelui; cateva smochine
Snack 15:00 -roasted peppers salad with tomatoes and onions; pumpkin and sunflower seeds;a few figs

Cina 18:30 -salata de ardei copti cu rosii si ceapa -si o bere
Dinner 18:30 -roasted peppers salad with tomatoes and onions -and a beer

Ziua 23 Carbohidrati / Day 23 Carbohydrates

Micul dejun 07:30 -ardei copti cu masline si pepene rosu
Breakfast 07:30 -roasted peppers with olives and watermelon

Gustare10:30 -o banana si 2 cafele cu miere
Snack 10:30 -a banana and 2 cups of coffee with honey

Pranzul 12:30 -2 fajitas cu dovlecei, vinete, ceapa, verdeata si salata verde
Lunch 12:30 -2 fajitas with zucchini, eggplants, onions, dill, parsley, and lettuce

Am iesit in oras si am luat o pizza vegetariana pe la 18:30 si 2 beri.
I went out and had a vegetarian pizza at about 18:30 and 2 beers.

Ziua 22 Amidonate / Day 22 Starch filled stuff

Micul dejun 07:30 -o felie de pepene rosu, o rosie, masline
Breakfast 07:30 -a slice of watermlon, a tomato, olives

Nu m-am putut abtine si am mancat un mic foietaj cu ciuperci pe la 10:00
I could not resist the temptation and I ate a small pastry pie with mushrooms at 10:00.

Pranz 12:30 -orez brun&rosu cu legume si ketchup
Lunch 12:30 -brown & red rice with vegetables and ketchup

O cafea cu miere. A cup of coffee with honey.

Cina 18:30 -orez ca la pranz cu rosii si masline -si o bere
Dinner 18:30 -rice from lunch with tomatoes and olives -and a beer

Ziua 21 Proteine / Day 21 Proteins

Micul dejun 07:30 -smochine uscate
Breakfast 07:30 -dried figs

Gustare 09:30 -salata de ardei copti cu rosii, ceapa si usturoi
Snack 09:30 -salad of roasted bell peppers, tomatoes, onions and garlic

Pranzul 11:45 -2 carnaciori facuti de mama in casa, 2 ochiuri, o felie de paine, 2 castraveti murati -si bere
Lunch 11:45 -2 home made sausages brought by mom, 2 fried eggs, a slice of bread, 2 pickled cucumbers -and beer

Cina 19:40 -1 carnacior de casa cu un ochi, o rosie si masline -si o bere
Dinner 19:40 -1 home made sausage, a fried egg, a tomato and olives -and a beer

Ziua 20 Vitamine / Day 20 Vitamins

Micul dejun 08:00 -o banana, 2 ardei copti, suc de fructe
Breakfast 08:00 -a banana, 2 roasted bell peppers, fruit juice

Gustare 11:00 -ardei copti si suc de fructe
Snack 11:00 -roasted peppers with fruit juice

Pranz 13:00 -salata de ardei cu rosii si seminte de floarea soarelui si dovleac
Lunch 13:00 -a  salad (bell peppers, tomatoes, sunflower and pumpkin seeds)

Gustare 15:00 -smochine uscate
Snack 15:00 -dried figs

Cina 18:00 -o salata cu ardei copti, rosii, ceapa si usturoi -nu am rezistat si am luat foarte putina lipie -si o bere
Dinner 18:00 -a salad made of roasted peppers, tomatoes, onions and garlic -I could not resist and also took just a little bit of tortilla -and a beer

Ziua 19 Carbohidrati / Day 19 Carbohydrates

Micul dejun 07:30 -mix de fructe uscate
Breakfast 07:30 -mixed dried fruits

Gustare 10:00 -o banana si o cafea cu miere
Snack 10:00 -a banana and a coffee with honey

Pranz 12:30 -couscous cu legume la wok si sos de rosii
Lunch 12:30 -coucous with vegetables fried in wok and tomato sauce

O cafea la 15:30 A coffee at 15:30

Cina 19:00 -coucous ca la pranz, dar in cantitati mai mici, o felie de tarta cu fructe, o inghetata biscuit.
Dinner 19:00 -the same couscous as for lunch, but in smaller quantities, a slice of fruit tart, a biscuit sandwich ice-cream

Seara am baut cateva beri. At night, I drank a few beers.

Ziua 18 Amidonate / Day 18 Starch filled stuff

Micul dejun 07:45 -50g de fructe uscate
Breakfast 07:45 -50g of dried fruits

Gustare 09:45 -o banana si o cafea cu miere
Snack 09:45 -a banana and a cup of coffee with honey

Pranz 13:30 -orez curry cu legume si salata de varza. O cafea cu miere.
Lunch 13:00 -curry rice with vegetables and a cabbage salad. A cup of coffee with honey.

Am fost la aerobic o ora de la 18:30.
I had one hour of aerobic from 18:30.

Cina 19:45 -la fel ca la pranz, dar in cantitati mai mici si o bere
Dinner 19:45 -the same as for lunch, but  in smaller quantities and a beer.

Ziua 17 Proteine / Day 17 Proteins

Micul dejun 8:20 -75g mix fructe uscate
Breakfast 8:20 -75g of mixed dried fruits

Gustare 10:30 -50g mix fructe uscate
Snack 10:30 -50g of mixed dried fruits

Pranz 12:30 -2 oua ochiuri cu paine si salata de varza cu masline
Lunch 12:30 -2 fried eggs with bread and cabbage salad and olives

14:50 -o bere cu masline
14:50 -a beer with olives

Cina 19:00 -2 oua fierte
Dinner 19:00 -2 boiled eggs

20:30 -am iesit in oras si am mancat o felie de pita turceasca si carna de vita tocata cu mirodenii
20:30 -I went out and ate a slice of Turkish pita with minced veal and spices

Ziua 16 Vitamine / Day 16 Vitamins

Micul dejun 06:45 -un pumn de seminte de floarea soarelui si dovleac, un pumn de porumb din conserva.
Breakfast 06:45 -some sunflower and pumpkin seeds, some canned corn. 

Gustare 09:45 -o banana si o cafea cu miere
Snack 09:45 -a banana and a cup of coffee with honey

Gustare 11:45 -doua banane si o cafea cu miere
Snack 11:45 -2 bananas and a cup of coffee with honey

Pranz 13:45 -3 jumatati de dovlecei la cuptor umpluti cu curry de ciuperci, rosii, ceapa, usturoi si o cafea cu miere
Lunch 13:45 -3 zucchini halves stuffed with mushrooms, tomatoes, onions, garlic curry with a cup of coffee with honey

Gustare 16:30 -o jumatate de dovlecel umplut
Snack 16:30 -one half of stuffed zucchini

Cina 19:30 -salata de varza cu porumb si o bere
Dinner 19:30 -cabbage salad with corn and a beer

O bere la 22:00 Another beer at 22:00