Zilele 13 -15 / Days 13-15

Am fost in vacanta de week-end si am respectat dieta cam 70-80%
I was on a short week-end holiday and I kept about 70-80% of the diet.

Am pus la loc cei 5 cm, mai putin pe solduri.
I am back with the 5 cm that I previously lost, except for the hips where I kept my loss of 5 cm.

Ziua 12 Vitamine / Day 12 Vitamins

Iar am fost la o petrecere toata ziua si mi-a fost rau de la bautura de aseara, asa ca am avut, de fapt, o zi de proteine si am mancat si dimineata ce am gasit prin frigider (niste pateu si cascaval).

I was again at a party all day long and I was sick from last night drinking, so I actually had a day of proteins and I also ate in the morning whatever I could find in the fridge (some liver paste and cheese).

Ziua 11 Carbohidrati / Day 11 Carbohydrates

Micul dejun 08:00 -cateva masline si suc de portocale
Breakfast 08:00 -a few olives and orange juice


Am avut petrecere toata ziua, asa ca la pranz am mancat niste bruschete cu pasta de masline si legume, iar seara, pentru ca am baut foarte mult whiskey, am mancat niste branza brie.
I was at a party all day long, so at lunch I ate bruschetta with olive paste and vegetables, and in the evening, because I drank too much whiskey, I ate some brie cheese.

Ziua 10 Amidonate / Day 10 Starch filled stuff

Micul dejun 09:00 -suc de fructe (o portocala si o felie de pepene galben).
Breakfast 09:00 -fruit juice (an orange and a slice of melon)

Pranz 13:00 -chiftelute de linte la cuptor (linte fiarta, ceapa, usturoi, schinduf, marar, patrunjel) cu sos de rosii (rosii, capere, condimente thailandeze) si salata de varza cu castraveti si marar.
Lunch 13:00 -lentils patties in the oven (boiled lentils, onion, garlic, fenugreek, parsley, dill) with tomato sauce (tomatoes, capers, Thai spices) and cabbage salad with cucumbers and dill.

Am iesit putin in oras si am mancat 4 cartofi prajiti pe la 18:00.
I went out and I ate 4 french fries at 18:00.

Cina 20:30 -la fel ca la pranz, dar in cantitati mai mici si fara salata.
Dinner 20:30 -the same as for lunch, but in a smaller quantity.

Am iesit sa vedem meciul: 3 beri.
We went out to watch the football game: 3 beers.

Ziua 9 Proteine / Day 9 Proteins

Micul dejun 07:30 -suc de fructe (2 portocale + o felie de pepep galben).
Breakfast 07:30 -fruit juice (2 oranges + 1 slice of melon)

Gustare 10:00 -suc de fructe + 1 mar
Snack 10:00 -fruit juice + 1 apple

2 cafele cu miere dimineata.
2 coffees with honey in the morning.

Pranz 13:00 -salata de varza cu marar, castraveti si telemea.
Lunch 13:00 -cabbage salad with dill, cucumber and feta cheese.

A trebuit sa ies in oras pe la 17:00, asa ca am mancat niste sunca, sau ceva asemanator, cu multe masline, o bucatica de anghinare, o frigaruie de peste cu o rosie cherry, o frigaruie de mozzarella cu o rosie cherry si o mini-bruscheta cu crema de masline, mozzarella si o jumatate de rosie cherry. Si inghetata cu fructe de padure.
I had to go out around 17:00, so I ate some sort of ham with a lot of olives, a small piece of artichoke, a small piece of fish with a cherry tomato on a skewer, a mozzarella nut with a cherry tomato on a skewer, a mini-bruschetta with olive cream, mozzarella and half of a cherry tomato. And  ice-cream with forest fruit.

Apoi m-am intalnit cu niste prieteni si am mai mancat putina inghetata cu capsuni pe la 20:30.
Then I met some friends and I had a little more strawberry ice-cream around 20:30.

Ziua 8 Vitamine / Day 8 Vitamins

Am pierdut 5 cm in solduri.
I lost 5 cm in my hips.

Mic dejun 7:50 -doua banane.
Bearkfast 7:50 -two bananas

O cafea cu miere la 10:00. Si la 11:30
A coffee with honey at 10:00. And at 11:30

Pranz 13:00 -5 ciuperci umplute cu legume si condimente tailandeze si ketchup (dovlecei, rosii, ceapa, seminte de dovleac si floarea soarelui)
Lunch 13:00 -5 vegetables stuff mushrooms with Thai spices and ketchup (vegetables: zucchini, tomatoes, onion, pumpkin and sunflower seeds).

O portocala la 15:30
15:30 -an orange.

Cina 20:00 -2 ciuperci umplute cu legume si masline negre. Si o bere.
Dinner 20:00 -2 vegetables stuff mushrooms and black olives. And a beer.

Ziua 7 Carbohidrati / Day 7 Carbohydrates

Intrucat am fost la petrecere toata noaptea, am mancat pe la 10:00 o salata cu o felie de paine, la 14:30 am mancat o alta salata cu o alta felie de paine si niste grisine.
As I was at the barbecue party all night, I ate a salad with a slice of breat at 10:00, another salad with a slice of bread and some grissini at 14:30.

Pentru ca m-a suparat stomacul dupa bauta de aseara, am mancat niste grisine si 2 napolitane la 17:00
Since I had stomach aches after the last night drinking, I ate some grissini and waffles at 17:00

Cina 21:00 -pizza vegetariana (cu rosii, dovlecei, ceapa, masline, porumb)
Dinner 21:00 -vegetarian pizza (with tomatoes, zucchini, onion, olives, corn).

Am iesit in oras cu prietenii, am baut o limonada uriasa cu miere pe la 23:00.
I went out with friends and drank a huge lemonade with honey at 23:00.

Ziua 6 Amidonate / Day 6 Starch filled stuff

Micul dejun 7:30 -doua banane
Breakfast 7:30 -two bananas

Gustare 10:00 -doua banane
Snack 10:00 -two bananas

Toata ziua am fost la gratar, am mancat haotic (pe langa legume la gratar, am mancat si doi mici cu paine) si am baut multa multa bere. Pana la 4 dimineata.
All day I was at a barbecue party, so I ate, chaotically, grilled vegetables and 2 sausages with bread. And a lot of beer. Till 4 in the morning.

Ziua 5 Proteine / Day 5 Proteins

Mic dejun 07:30 -o banana si un pahar de suc de fructe (2 felii de pepene galben, un mar, o portocala)
Breakfast 07:30 -a banana and a glass of fruit juice (2 slices of melon, an apple, an orange)

Gustare 10:00 -o banana si o cafea cu miere
Snack 10:00 -a banana and a coffee with honey


Pranz 13:00 -peste la cuptor cu sos de rosii cu condimente tailandeze si o jumatate de dovlecel umplut (de ieri).
Lunch 13:00 -fish in the oven with Thai tomato sauce and half of stuffed zucchini (from yesterday)

O cafea cu miere la 15:30 A coffee with honey at 15:30

Cina 20:00 -a trebuit sa mananc in oras, asa ca mi-am luat la un restaurant turcesc 2 felii de pita cu carne tocata picanta si 2 beri
Dinner 20:00 -I had to eat out, so I had in a Turskish restaurant 2 slices of pita with spicy minced meat and 2 beers

Ziua 4 Vitamine / Day 4 Vitamins

Micul dejun 7:45 2 porumbi fierti
Breakfast 7:45 two boiled corn knobs.

Gustare 10:00 -o banana & o cafea (cu foarte foarte putin zahar pentru ca mi-am uitat mierea de albine acasa)
Snack 10:00 -a banana & a coffee (with very very little sugar as I forgot the honey at home)

Pranzul 13:00 -3 jumatati de dovlecel la cuptor umplut cu ciuperci, ceapa si rosii cu condimente tailandeze
Lunch 13:00 -three halves of roasted zucchini filled with mushrooms, onion, tomatoes and Thai spices

Cafea (cu foarte foarte putin zahar) la ora 14:00
Coffee (with very very little sugar) at 14:00

Gustare 16:00 Salata de vinete cu ceapa, usturoi si rosii.
Snack 16:00 Eggplant salad with onion, garlic and tomatoes.

Cina 18:30 Salata de vinete cu ceapa, usturoi si rosii.
Dinner 18:30 Eggplant salad with onion, garlic and tomatoes.
O bere A beer

Ziua 3 Carbohidrati / Day 3 Carbohydrates

Micul dejun 08:00 -o banana, suc de portocale
Breakfast 08:00 -a banana and orange juice

Bere la 10:00 Beer at 10:00

Pranz 13:00 -sparanghel tras in miere cu rosii si ceapa, 3 pachetele de primavara cu legume chinezesti, o salata si o bere
Lunch 13:00 -asparagus in honey with tomatoes and onion, three spring rolls with Chinese vegetables, a salad and a beer

 

Cafea cu miere la 14:30 Coffee with honey at 14:30


Cina 19:50 -doua pachetele de primavara cu o salata (salata, ceapa, rosii)
Dinner 19:50 -two spring rolls with a salad (lettuce, onion, tomatoes)

Ziua 2 Amidonate / Day 2 Starch filled stuff

Micul dejun 07:30 -un castravecior, o rosie, masline negre, suc de portocale + pepene galben
Gustare 10:00 -o banana, o caisa, suc de portocale, o cafea cu miere
Breakfast 07:30 -a little cucumber, a tomato, black olives, orange & melon juice
Snack 10:00 -a banana, an apricot, orange juice, coffee with honey

Cafea cu miere la 11:30 si la 15:20 Coffee with honey at 11:30 and 15:20.

Pranz 13:00 -fasole neagra la cuptor cu sos de rosii (ceapa calita + rosii cuburi din conserva cu piper -pe foc deasupra 20 min.) si frunze de coriandru + salata (doi castraveti, o rosie, putina salata si masline negre)
Lunch 13:00 -black beans in the oven with tomato sauce (in a frying pan: onion + diced tomatoes from the can + pepper -simmer covered for 20 min.) and fresh coriander leaves & salad (lettuce, 2 small cucumbers, one tomato, black olives)

Cina 19:30 -fasole neagra la cuptor cu sos de rosii si salata (salata, ceapa verde, masline negre) si o bere.
Dinner 19:30 -black beans in the oven with tomato sauce and a salad (lettuce, chives, black olives) and a beer.

Ziua 1 Proteine / Day 1 Proteins

La micul dejun 07:45 -un castravecior, o rosie, un strugure mic, un pahar de suc de portocale
Breakfast 07:45 -a small cucumber, a tomato, a small grape, a glass of orange juice

Gustare 09:45 -o para, o cafea neagra cu miere de albine (cafeaua trebuie sa fie fara zahar, dar nu stiu daca mierea se pune sau nu, eu am pus miere)
Snack 09:45 -a pear, a black coffee with honey (the coffee should be without sugar, but I do not know if honey is allowed or not, I used honey)

Pranz 13:00 -pui garam masala (pui, ceapa, rosii, ciuperci, garam masala) cu vinete (vinete la cuptor cu rosii cuburi din conserva).
Lunch 13:00 -garam masala chicken (chicken, onion, tomatoes, mushrooms, garam masala) with eggplants (eggplants roasted in the oven with diced tomatoes from the can).

In timpul zilei: inca 2 cafele (tot cu miere)
During the day: other 2 coffees (with honey)

Cina 19:45 -pui garam masala (o portie mai mica) cu o salata (salata, ceapa verde, masline negre)
Dinner 19:45 -garam masala chicken (a smaller quantity) with salad (lettuce, chives, black olives)

Bere la ora 22:00. Beer at 22:00

ganduri de inceput / thoughts before the start

Incepusem un alt blog pe acest subiect, dar a disparut cumva. Pe scurt: mie nu-mi plac dietele, dar dieta Rina 90 mi se pare acceptabila. Ce schimbari mari voi face: in loc de micul dejun, voi manca fructe si legume. Nu am de gand sa renunt la alcool pe perioada dietei, desi este indicat. Nici acum, eu nu prea mananc carne, dulciuri, fructe, asa ca nu cred ca imi va fi foarte greu sa tin dieta. Recunosc ca nu voi tine dieta ca la carte, o voi adapta stilului meu.

I had started another blog on this subject, but it somehow disappeared. Short summary: I do not like diets, but Rina 90 seems acceptable. Major changes: I will replace breakfast with fruits and vegetables. I will not exclude alcohol, although it is highly recommended. Not even now, I am not a big fan for meat, sweets, fruits, so I do not think I will have issues with the diet. I admit I will not follow the diet prescriptions 100%, but I will adapt it to my style.


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Am gasit postul din celalalt blog. I found the post in the previos blog :)


Nu consider ca sunt o persoana grasa (am vreo 65 de kg maxim la o inaltime de 1,70), dar cred ca mi-ar prinde sa mai dau jos cateva kilograme.
I do not consider myself as a fat person (I have about 65 kg at maximum and a 1,70 m height), but I think I could use to lose some kilos.

Eu nu tin diete pentru ca nu vreau sa fac tot felul de sacrificii culinare carora nu le vad sensul. Eu mananc deja chestii ok (nu mananc carne, in general, poate uneori ma mai arunc la piept de pui, carne tocata, dar cel mai des mananc peste), nu imi plac dulciurile, dar imi place alcoolul (ma ajuta sa trec cu bine peste zilele nasoale din viata mea) si ador chipsurile (dar la ele mi-am impus deja o limita de maxim 1 punga pe luna -limita pe care o si respect). Nu beau nici un fel de suc (nici carbo nici ne-carbogazoase). Iubesc ouale si branza.
Ce mi-a placut la dieta Rina e ca voi continua sa mananc tot cam aceleasi chestii, doar ca organizate altfel. Principalele schimbari in dieta mea: dimineata nu voi mai manca omleta, ci fructe si legume, iar in ziua de carbohidrati trebuie sa mananc ceva (eu nu prea mananc carbohidrati pentru ca nu imi plac dulciurile, painea si altele de genul asta).
I do not go on diet because I refuse to make any culinary sacrifices in the name of a beauty standard that I find superfluous. I already have a quite healthy way of eating (I do not like meat in general, I eat fish, and seldom chicken or minced meat), I do not like sweets, but I fancy alcohol (it helps me pass through the nasty days in my life) and I adore chips (but I already have imposed on myself a 1 package a month limit and I abide by it). I do not drink juice (any kind of). I love eggs and cheese. 
What I liked about the Rina diet is the fact that I will eat overall the same things I like to eat now, only that they are organized differently. 
The main changes in my diet will be: in the morning I will no longer eat eggs, but fruit and vegetables, and I need to eat carbohydrates all too often for me (I do not usually eat carbohydrates, I do not particularly like sweets, bread and this kind of stuff)

Principiul dietei este unul simplu: poti manca fructe/legume dimineata din 2 in 2 ore pana la pranz, la pranz si cina mananci aceeasi chestie in functie de tipul zilei in care te afli, poti manca oricate legume vrei.
Dieta este in cicluri de cate 4 zile: ziua 1 -proteine (carne, oua, lactate), ziua 2 -amidon (orez, cartofi -eu nu sunt fan cartofi, dar daca imi iei orezul mor de ciuda, fasole, linte etc.), ziua 3 -carbohidrati (pizza -fara branza, carne; eu mi-am notat pachetelele de primavara ca  intrand aici, dar nu sunt sigura, tortilla, pateuri, dulciuri pentru cine vrea, dar fara crema am inteles), ziua 4 -vitamine (fructe si legume -am vazut ca lumea prefera fructele, eu sunt fan legume, asa ca voi tine cu legume mai mult ziua asta, poti adauga seminte).
In ziua a 29-a ar trebui sa bei numai apa. Nu stiu daca voi respecta chestia asta, dar voi vedea.
Desi este indicat sa nu bei alcool pentru ca incetineste digestia, eu nu voi respecta regula asta.
O zi se imparte in 3 faze: de la 4 la 12 -purificare, 12-20 ingestie, 20-4 digestie. Pranzul il iei undeva intre 12 si 14, iar cina, intre 18 si 20. Nu ai voie sa mananci nimic dupa ora 20.
As I understood the principle of this diet is quite simple: you can eat fruit/vegetables in the morning (every 2 hours until lunch), at lunch and dinner you need to eat the same dish depending on the type of the day and you can eat as many vegetables as you like. 
The diet is formed by 4-day cycles: day 1- proteins (meat, eggs, diary, etc.), day 2 -starch stuff (rice, potatoes -I am not a big fan of, but if you take the rice out of my diet I will die, beans, lentils etc.), day 3 -carbohydrates (pizza- no cheese, meat etc., I included spring rolls in here, even if I do not know if it is here or in starch stuff, tortilla, pastry, pasta -not a big fan of these ones either, sweets -no cream or whatever, I do not like them anyway), day 4 -vitamins (fruit and vegetables -I prefer vegetables to fruits, I like it that you can add seeds).
The 29th day is for water only. I do not know if I keep this one. 
One day is divided into 3 phases: 4-12 -purification, 12-20 ingestion, 20-4 digestion. You need to have lunch sometime between 12 and 14, and dinner, between 18 and 20. No food allowed after 20h.

Sa vedem cum merge maine. Sper sa fie bine.
Let's see how I will manage it tomorrow. I hope it will be just fine.