Ziua 1 Proteine / Day 1 Proteins

La micul dejun 07:45 -un castravecior, o rosie, un strugure mic, un pahar de suc de portocale
Breakfast 07:45 -a small cucumber, a tomato, a small grape, a glass of orange juice

Gustare 09:45 -o para, o cafea neagra cu miere de albine (cafeaua trebuie sa fie fara zahar, dar nu stiu daca mierea se pune sau nu, eu am pus miere)
Snack 09:45 -a pear, a black coffee with honey (the coffee should be without sugar, but I do not know if honey is allowed or not, I used honey)

Pranz 13:00 -pui garam masala (pui, ceapa, rosii, ciuperci, garam masala) cu vinete (vinete la cuptor cu rosii cuburi din conserva).
Lunch 13:00 -garam masala chicken (chicken, onion, tomatoes, mushrooms, garam masala) with eggplants (eggplants roasted in the oven with diced tomatoes from the can).

In timpul zilei: inca 2 cafele (tot cu miere)
During the day: other 2 coffees (with honey)

Cina 19:45 -pui garam masala (o portie mai mica) cu o salata (salata, ceapa verde, masline negre)
Dinner 19:45 -garam masala chicken (a smaller quantity) with salad (lettuce, chives, black olives)

Bere la ora 22:00. Beer at 22:00