Ziua 5 Proteine / Day 5 Proteins

Mic dejun 07:30 -o banana si un pahar de suc de fructe (2 felii de pepene galben, un mar, o portocala)
Breakfast 07:30 -a banana and a glass of fruit juice (2 slices of melon, an apple, an orange)

Gustare 10:00 -o banana si o cafea cu miere
Snack 10:00 -a banana and a coffee with honey


Pranz 13:00 -peste la cuptor cu sos de rosii cu condimente tailandeze si o jumatate de dovlecel umplut (de ieri).
Lunch 13:00 -fish in the oven with Thai tomato sauce and half of stuffed zucchini (from yesterday)

O cafea cu miere la 15:30 A coffee with honey at 15:30

Cina 20:00 -a trebuit sa mananc in oras, asa ca mi-am luat la un restaurant turcesc 2 felii de pita cu carne tocata picanta si 2 beri
Dinner 20:00 -I had to eat out, so I had in a Turskish restaurant 2 slices of pita with spicy minced meat and 2 beers