Ziua 19bis Carbohidrati / Day 19bis Carbohydrates

Micul dejun 08:00 -4 prune
Breakfast 08:00 -4 prunes

Gustare 10:00 -o banana
Snack 10:00 -a banana

O cafea cu miere. A cup of coffee with honey.

Pranzul 12:30 -3 felii de paine prajita cu salata (castraveti, rosii, masline, ardei, ceapa si vinegreta: mustar, miere, otet balsamic, ulei de masline)
Lunch 12:30 -3 slices of toast and a salad (cucumbers, tomatoes, olives, bell peppers, onion and vinaigrette: mustard, honey, balsamic vinegar, olive oil)

Cina 18:00 -2 pateuri cu ciuperci si o bucatica de paine cu masline -si o bere
Dinner 18:00 -2 pastries with mushrooms and a small bite of bread with olives -and a beer

Ziua 18bis Amidonate / Day 18bis Starch filled stuff

Micul dejun 08:00 -un castravete cu masline
Breakfast 08:00 -a cucumber with olives

Gustare 10:00 -2 banane
Snack 10:00 -2 bananas

Pranzul 12:30 -orez cu ciuperci mun, morcovi, ardei si salata de ardei copti
Lunch 12:30 -boiled and fried rice with mun mushrooms, carrots, bell peppers and roasted peppers salad

Cina 18:30 -am iesit in oras si am mancat pizza cu pui; da, nu era pentru ziua de azi...si bere
Dinner 18:30 -we went out and I had a chicken pizza; yes, I know, it is not for the diet day... and beer

Ziua 17bis Proteine / Day 17bis Proteins

Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon

O cafea cu miere. A cup of coffee with honey.

Pranzul 13:00 -Tortilla cu carne tocata (carne tocata de porc si vita, calita in ceapa pana cand nu mai e rosiatica cu grasimea scursa daca e prea grasa carnea, apoi am adaugat sos worchestershire, sos de rosii dat de mamaie, sos piri-piri, boia dulce, otet de vin alb si am lasat sa fiarba cam o ora), castraveti, ceapa si rosii
Lunch 13:00 -Tortilla with ground meat (pork&veal ground meat, fried with chopped onions until no longer pink, with the grease removed if the meat is too fat, then I added Worchestershire sauce, tomato sauce made by grandma, piri-piri sauce, sweet paprika, white wine vinegar and I let it simmer for about 1h), cucumbers, onions and tomatoes

Bere. Beer.

Cina 18:00 -un fel de chiftelute nordice (carne tocata de porc si vita, cu un ou, nucsoara, sare, piper, ceapa tocata, pesmet -am facut chitelute si le-am pus in apa fiarta cu un cub de supa de vita, frunze de dafin si boabe de piper -cand le pui in oala se lasa la fund si sunt gata atunci cand se ridica) cu sos alb (unt calit cu faina, se ia de pe foc si se adauga smantana, se pune iar pe foc cu capere, suc de lamaie, putina apa cu cub de supa de vita -se da in cateva clocote, se adauga chiftelutele si se pune patrunjel -eu am pus uscat, ca nu am avut proaspat) si o felie de paine -nu prea pot sa spun cantitatile, ca eu le fac din ochi asa
Dinner 18:00 -some sort of Swedish meatballs (pork&veal ground meat+ an egg + nutmeg, salt, pepper + chopped onion + breadcrumbs -I made small round meatballs and I put them in boiling water with a veal soup cube, bay leaves and peppercorns -when you put them in the water, they go down, but as they cook they float on the surface -this is how you know they are done) with white sauce (in a skillet I fried the melted butter with flour and mixed until they got a pale reddish colour, I removed it from the heat and added sour cream, then I put the skillet back on the fire and added lemon juice, some water with the veal soup cube, capers; I waited for it to simmer a little bit, then added the meatballs and parsley -I used dry one, as I did not have fresh parsley) and a slice of bread. -I cannot give quantities as I estimate everything according to my taste.

Bere. Beer.

Ziua 16bis Vitamine / Day 16bis Vitamins

Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranzul 12:30 -mancare de vinete (vinetele cubulete muiate 1-2 ore in apa cu sare, apoi calite si adaugate separat intr-un sos de rosii cu ceapa, usturoi, chimen macinat, capere) cu salata de castraveti (masline, ceapa)
Lunch 12:30 -eggplant dish (eggplants soaked for 1-2h in salted water, then fried in olive oil and added to a tomatoes sauce made separately in a skillet with onion, garlic, capers, cumin) with cucumber salad (olives, onion)

Gustare 16:00 -2 banane
Snack 16:00 -2 bananas

Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits

Ziua 15bis Carbohidrati / Day 15bis Carbohydrates

Micul dejun 08:15 -o felie de pepene
Breakfast 08:15 -a slice of watermelon

Pranzul 11:00-am fost iar al IKEA, si bineinteles ca am halit 2 crenvursti
Lunch 11:00 -we were at IKEA again and of course I had to take 2 sausages

Cina 18:00 -am iesit in oras si mi-am luat furnici in copaci (da, bine, aveau carne, dar erau picante si foarte bune)
Dinner 18:00 -we went out and I had ants in trees (noodles with meat, fine, yes, meat, but they were so spicy and tasty that I had to eat them!)

Whiskey cu cola seara. Whiskey and coke in the evening.

Zilele 13-14 bis / Days 13-14 bis

Am fost la munte si ca sa pot urca am avut nevoie de 2 zile de proteine.
I went to the mountains, so in order to climb I had to have 2 days of proteins.

Ziua 12bis Vitamine / Day 12bis Vitamins

Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranzul 12:15 -salata de ardei copti
Lunch 12:15 -roasted peppers salad

Gustare 16:00 -fructe uscate
Snack 16:00 -dried fruits

Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits

Seminte de dovleac si de floarea soarelui. Pumpkin and sunflower seeds.

Ziua 11bis Carbohidrati / Day 11bis Carbohydrates

Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranzul 12:30 -couscous cu legume (rosii, ardei, dovlecei, vinete)
Lunch 12:30 -couscous with vegetables (tomatoes, bell peppers, eggplants, zucchini)

Cina 19:00 -am fost la IKEA si am halit 2 hotdog-i la 1 RON.
Dinner 19:00 -I went to IKEA and had 2 hotdogs (ok, not in the plan)

Ceva vin acasa. Some wine at home.

Ziua 10bis Amidonate / Day 10bis Starch filled stuff

Micul dejun 08:30 -fructe uscate
Breakfast 08:30 -dried fruits

O cafea cu miere (si un biscuite -nu trebuia).
A cup of coffee with honey (and a biscuit -I should not have had it)

Pranzul 12:30 -3 chiftele din naut (naut, lamaie, chimen, seminte de susan, un ou, pesmet) cu sos dulce-acrisor si salata de ardei copti
Lunch 12:30 -3 chickpea burgers (chickpeas, lemon, cumin, sesame seeds, an egg, crumbles) with sweet&sour sauce and roasted peppers salad

Cina 18:00 -2 chiftele din naut cu mustar si salata
Dinner 18:00 -2 chickpea burgers with mustard and salad (lettuce, onion, olive oil, salt, vinegar)

Am iesit la o plimbare cu bicicleta si acasa mi-am facut un cocktail urias cu whiskey.
I went for a ride with my bike, then I had a huge whiskey cocktail at home.

Ziua 9bis Proteine / Day 9bis Proteins

Micul dejun 08:00 -fructe uscate
Breakfast 08:00 -dried fruits

Pranzul 12:00 -2 fajitas cu peste (si salata, rosii, ardei copti, ceapa, mix de germeni, seminte de dovleac si floarea soarelui, chimen, ketchup, maioneza) -si o cafea cu miere
Lunch 12:00 -2 fish fajitas (with lettuce, tomatoes, roasted peppers, onion, mixed germs, pumpkin and sunflower seeds, cumin, ketchup, mayo) -and a coffee with honey

Cina 19:00 -am iesit la un restaurant, asa ca am cam mancat.... supa de bere, fajitas cu pui, inghetata, 2 beri
Dinner 19:00 -we went out to a restaurant, so I kind of ate... beer soup, chicken fajitas, ice-cream, 2 beers

Ziua 8 bis Vitamine / Day 8bis Vitamins

Micul dejun 08:00 -struguri de la tara
Breakfast 08:00 -grapes (from the countryside)

Gustare 11:00 -salata de ardei copti cu ceapa, rosii, ulei de masline, otet si sare
Snack 11:00 -roasted peppers salad (with onion, tomatoes, olive oil, vinegar and salt)

Pranzul 13:00 -salata de vinete cu rosii
Lunch 13:00 -roasted eggplants salad (with onion, olive oil) and tomatoes

Gustare 16:00 -salata de ardei copti
Snack 16:00 -roasted peppers salad

Cina 18:30 -salata de vinete cu rosii si usturoi murat
Dinner 18:30 -roasted eggplants salad with tomatoes and pickled garlic

Seminte de dovleac si floarea soarelui / Pumpkin and sunflower seeds

Zilele 6-7 bis / Days 6-7 bis

Am mers la tara si, in linii mari, am respectat zilele de amidon si carbohidrati.
We went to the countryside and, largely, I have kept the diet with starch filled stuff and carbohydrates.

Ziua 5bis Proteine / Day 5bis Proteins

Micul dejun 08:00 -niste masline
Breakfast 08:00 -some olives

Gustare 10:00 -2 banane
Snack 10:00 -2 bananas

E ziua unei colege si a adus niste pateuri minunate. Nu m-am putut abtine si am halit 3.
It is a colleague's breakfast and she brought some awesome pastry. I had 3. :(

Pranzul 13:00 -peste la cuptor cu legume (telina, morcov, rosii) si o salata
Lunch 13:00 -roasted fish with vegetables (carrot, tomatoes, celery) and a salad (lettuce and onion)

Cina 18:30 -salata de ton (ton, salata, masline, ceapa)
Dinner 18:30 -tuna salad (lettuce, tuna, olives, onion)

Ziua 4bis Vitamine / Day 4bis Vitamins

Micul dejun 08:00 -o rosie cu masline
Breakfast 08:00 -a tomato with olives

Gustare 10:00 -o banana
Snack 10:00 -a banana

Pranzul 12:00 -legume la gratar de aseara cu o salata si sos dulce-acrisor
Lunch 12:00 -barbecued vegetables from last night with a salad (lettuce, onion, olives) and sweet&sour sauce

Gustare 14:30 -fructe uscate
Snack 14:30 -dried fruits

Cina 17:30 -o banana
Dinner 17:30 -a banana

2 beri / 2 beers

Ziua 3bis Coarbohidrati / Day 3bis Carbohydrates

Micul dejun 08:30 -fructe uscate
Breakfast 08:30 -dried fruits

O bere / A beer

Pranzul 12:00 -am iesit la o pizza vegetariana -si o bere
Lunch 12:00 -we went out and I had a vegetarian pizza -and a beer

Cina 20:00 -legume la gratar cu o felie de paine integrala -si vreo 3 beri
Dinner 20:00 -barbecued vegetables with a slice of whole-wheat bread -and about 3 beers

Ziua 2bis Amidonate / Day 2bis Starch filled stuff

Micul dejun 07:30 -fructe uscate
Breakfast 07:30 -dried fruits

Gustare 10:00 - 2 banane
Snack 10:00 -2 bananas

Pranzul 12:00 -orez cu legume (in tigaie cu ulei de masline: seminte de chimen si un baton de scortisoara + rosii date pe razatoare + ceapa si garam masala + mix de legume congelate + orez fiert + la sfarsit stafide prajite) -si o salada
Lunch 12:00 -fried rice with vegetables (in a frying pan with olive oil: cumin seeds & cinnamon stick + blended tomatoes + onion & garam masala + mix of frozen vegetables + boiled rice + at the end fried raisins) -and a salad (lettuce, onion, olive oil, salt and vinegar)

Cina 20:30 -am iesit in oras la cel mai bun sandwich vietnamez din lume (non-amidonat, dar asta e, e cel mai bun sandwich din lume) -si o bere -la mini-restaurantul vietnamez Toan's (pe Magheru)
Dinner  20:30 -we went out to a Vietnamese restaurant and I had the best sandwich in the world (not starch specific, but it is the best sandwich in the world after all...) -and a beer (a great Vietnamese mini-restaurant in Bucharest in Magheru boulevard)

Ziua 1bis Proteine / Day 1bis Proteins

M-am intors dintr-o vacanta plina de proteine si de bautura. Nu m-am ingrasat deloc in vacanta, desi nu am tinut dieta, dar am si mers foarte mult pe jos. Asa ca acum sunt gata de treaba.
I am back from a holiday full of proteins and alcohol. I did not gain any weight, even if I gave up the diet during this week, but I walked a lot. So now I am back in business.

Micul dejun 08:00 -fructe uscate
Breakfast 08:00 -dried fruit

O cafea cu miere la 10:30
A cup of coffee with honey at 10:30

Pranzul 12:45 -peste (cu sos de soia, ulei de masline) la cuptor cu rosii cu usturoi si cimbru
Lunch 12:45 -fish in the oven (with soy sauce and olive oil) and tomatoes roasted with garlic and thyme

Cina 18:15 -salata de ton cu frunze de salata, ceapa, masline, ulei de masline si mustar
Dinner 18:15 -tuna salad (with lettuce,onion, olives, olive oil, mustard)

Am fost la o petrecere unde am baut, deci a trebuit si sa ciugulesc cate ceva.
I went at a party where I drank a lot, so I had to nibble stuff.

In vacanta / On holiday

Plec in vacanta si nu am de gand sa tin decat partea cu fructele si legumele de dimineata. Revin peste 8 zile. :)
I am going on holiday. I plan to keep only the morning part with eating only fruits and vegetables. I will be back in 8 days he he he.

Ziua 46 Proteine / Day 46 Proteins

Micul dejun 07:30 -o banana
Breakfast 07:30 -a banana

Gustare 10:00 -o banana si alune de padure
Snack 10:00 -a banana and peanuts

Pranzul 12:30 -omleta cu chorizo (chorizo prajit fara ulei + ceapa + oua), salata de germeni de bob (ceapa si ardei iute caliti + sare, zahar brun + germeni de bob + seminte de susan prajite si putin ulei de susan) si salata verde (salata, rosii, ceapa)
Lunch 12:30 -chorizo omelette (chorizo fried without oil + onion + eggs), bean germs salad (fried onion and chili + salt, brown sugar + bean germs + roasted sesame seeds and sesame oil) and salad (lettuce, tomatoes, onion)

Am fost la sala, apoi in oras si am uitat sa mai mananc. Nici nu mi-a fost foame. Am baut un cocktail cand am ajuns acasa.
I went to aerobics class and then I went out. I forgot to eat and I was not hungry either. I had a cocktail when I got home.