Friday, July 6, 2012

Ziua 19 Carbohidrati / Day 19 Carbohydrates

Micul dejun 07:30 -mix de fructe uscate
Breakfast 07:30 -mixed dried fruits

Gustare 10:00 -o banana si o cafea cu miere
Snack 10:00 -a banana and a coffee with honey

Pranz 12:30 -couscous cu legume la wok si sos de rosii
Lunch 12:30 -coucous with vegetables fried in wok and tomato sauce

O cafea la 15:30 A coffee at 15:30

Cina 19:00 -coucous ca la pranz, dar in cantitati mai mici, o felie de tarta cu fructe, o inghetata biscuit.
Dinner 19:00 -the same couscous as for lunch, but in smaller quantities, a slice of fruit tart, a biscuit sandwich ice-cream

Seara am baut cateva beri. At night, I drank a few beers.

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