Tuesday, July 17, 2012

Ziua 30 Proteine / Day 30 Proteins

Micul dejun 07:30 -o banana si o felie de pepene rosu
Breakfast 07:30 -a banana and a slice of watermelon

Gustare 10:00 -o banana si o cafea cu miere
Snack 10:00 -a banana and a cup of coffee with honey.

Pranz 12:45 -100g porc (gatit in tigaie cu un sos din: sos de soia, sos Worcestershire, anason stelat, un baton mic de scortisoara, ghimbir -dureaza mai bine de o ora, dar e delicios!), un ou prajit, o felie de paine cu masline (facuta de mine :D ), o salata (salata, castraveti, ceapa).
Lunch 12:45 -100g pork (cooked in a pan with sauce made of: soy sauce, Worcestershire sauce, star anise, a small cinnamon stick, ginger -it cooks more than 1h, but it is delicious!), a fried egg, a slice of bread with olives (I baked it), a salad (lettuce, cucumbers, onions).

Cina 18:30 -o fajita cu pui, legume si smantana. si o bere.
Dinner 18:30 -a fajita with chicken, vegetables and sour cream. and a beer.

Acasa am mai baut un shot de tequilla si o bere.
I got home and I had a tequilla shot and another beer.

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