Friday, August 31, 2012

Ziua 19bis Carbohidrati / Day 19bis Carbohydrates

Micul dejun 08:00 -4 prune
Breakfast 08:00 -4 prunes

Gustare 10:00 -o banana
Snack 10:00 -a banana

O cafea cu miere. A cup of coffee with honey.

Pranzul 12:30 -3 felii de paine prajita cu salata (castraveti, rosii, masline, ardei, ceapa si vinegreta: mustar, miere, otet balsamic, ulei de masline)
Lunch 12:30 -3 slices of toast and a salad (cucumbers, tomatoes, olives, bell peppers, onion and vinaigrette: mustard, honey, balsamic vinegar, olive oil)

Cina 18:00 -2 pateuri cu ciuperci si o bucatica de paine cu masline -si o bere
Dinner 18:00 -2 pastries with mushrooms and a small bite of bread with olives -and a beer

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