Micul dejun: 2 banane
Breakfast: 2 bananas
Monday, September 17, 2012
Proteine / Proteins
Micul dejun: 2 banane
Breakfast: 2 bananas
Am fost la Obor si am mancat un mic.
We went to the market and I had 1 small Romanian sausage.
Pranzul: omleta (am identificat o metoda noua: in tigaia rece am pus unt si oua, apoi am pus tigaia pe foc si am inceput sa le amestec, cand au inceput sa se coaguleze am adaugat niste smantana + sare si piper -cica e metoda lui Gordon Ramsay, o fi ca e bunutza) cu branza de oaie de la tara (foarte gustoasa), rosii si paine
Lunch: scrambled eggs (I found a new recipe: in a cold frying pan, I added the eggs and some butter, then I put the pan on the stove and start mixing them, when the eggs began to coagulate I added some sour cream + salt and pepper -it seems to be Gordon Ramsay's method, which may be true since it is quite tasty) with sheep cheese from the countryside, tomatoes and bread
Am fost la zilele Bucurestiului si mi-am luat un porumb fiert.
We went to the celebrations of Bucharest and I ate a boiled corn on the knob.
Cina: vita taiata fasiute prajita cu sos indonezian de la Lidl si castraveti cu otet de orez, zahar si sare
Dinner: shredded veal fried in Indonesian sauce from Lidle and cucumbers with rice vinegar, sugar and salt
Breakfast: 2 bananas
Am fost la Obor si am mancat un mic.
We went to the market and I had 1 small Romanian sausage.
Pranzul: omleta (am identificat o metoda noua: in tigaia rece am pus unt si oua, apoi am pus tigaia pe foc si am inceput sa le amestec, cand au inceput sa se coaguleze am adaugat niste smantana + sare si piper -cica e metoda lui Gordon Ramsay, o fi ca e bunutza) cu branza de oaie de la tara (foarte gustoasa), rosii si paine
Lunch: scrambled eggs (I found a new recipe: in a cold frying pan, I added the eggs and some butter, then I put the pan on the stove and start mixing them, when the eggs began to coagulate I added some sour cream + salt and pepper -it seems to be Gordon Ramsay's method, which may be true since it is quite tasty) with sheep cheese from the countryside, tomatoes and bread
Am fost la zilele Bucurestiului si mi-am luat un porumb fiert.
We went to the celebrations of Bucharest and I ate a boiled corn on the knob.
Cina: vita taiata fasiute prajita cu sos indonezian de la Lidl si castraveti cu otet de orez, zahar si sare
Dinner: shredded veal fried in Indonesian sauce from Lidle and cucumbers with rice vinegar, sugar and salt
Saturday, September 15, 2012
Proteine / Proteins
Micul dejun: o banana si fructe uscate
Breakfast: a banana and dried fruits
Pranzul: am fost la tara si am mancat 4 oua cu branza de oaie, salata si mamaliga
Lunch: we went to the countryside and I had 4 fried eggs with sheep cheese, salad and polenta
Cina: un pateu pe paine si salata de ardei copti
Dinner: liver paste on bread and roasted peppers salad
Breakfast: a banana and dried fruits
Pranzul: am fost la tara si am mancat 4 oua cu branza de oaie, salata si mamaliga
Lunch: we went to the countryside and I had 4 fried eggs with sheep cheese, salad and polenta
Cina: un pateu pe paine si salata de ardei copti
Dinner: liver paste on bread and roasted peppers salad
Friday, September 14, 2012
Diverse /Various
Micul dejun: fructe uscate
Breakfast: dried fruits
Gustare: o banana
Snack: a banana
Pranzul: ne-a facut compania cinste cu pizza la pranz, asa ca am halit o groaza de pizza
Lunch: the company offered us pizza for lunch, so I ate quite a lot of it
Seara am iesit in oras si am mancat 1/2 de bratwurst.
In the evening we went out and I ate 1/2 of a bratwurt.
Breakfast: dried fruits
Gustare: o banana
Snack: a banana
Pranzul: ne-a facut compania cinste cu pizza la pranz, asa ca am halit o groaza de pizza
Lunch: the company offered us pizza for lunch, so I ate quite a lot of it
Seara am iesit in oras si am mancat 1/2 de bratwurst.
In the evening we went out and I ate 1/2 of a bratwurt.
Thursday, September 13, 2012
Proteine / Proteins
Micul dejun: fructe uscate
Breakfast: dried fruits
3 cafele cu miere pentru ca a fost o dimineata grea
3 cups of coffee with honey as it was a hard morning
Gustare: o banana
Snack: a banana
Pranzul: o bucata imensa de musaca (a mai ramas de acum cateva zile in frigider) cu lipie
Lunch: a huge chunk of moussaka (I had quite a lot of it left from a few days ago in the fridge) with bread
Am facut niste exercitii. I did some exercises.
Bere/ Beer
Breakfast: dried fruits
3 cafele cu miere pentru ca a fost o dimineata grea
3 cups of coffee with honey as it was a hard morning
Gustare: o banana
Snack: a banana
Pranzul: o bucata imensa de musaca (a mai ramas de acum cateva zile in frigider) cu lipie
Lunch: a huge chunk of moussaka (I had quite a lot of it left from a few days ago in the fridge) with bread
Am facut niste exercitii. I did some exercises.
Bere/ Beer
Wednesday, September 12, 2012
Proteine / Proteins
Micul dejun: fructe uscate
Breakfast: dried fruits
Gustare: o banana
Snack: a banana
Pranzul: am incercat sa fac niste mozzarella pane (nu prea mi-a iesit -au fost gustoase, dar mozzarela a disparut pe undeva din interiorul lor), salata de ardei copti, salata de vinete
Lunch: I tried to bake some fried mozzarella (I was not very successful -the mozzarella inside disappeared somehow), rosted peppers salad, eggplant salad
Cina: brie cu bagheta si masline -si bere
Dinner: brie with baguette and olives -and beer
Breakfast: dried fruits
Gustare: o banana
Snack: a banana
Pranzul: am incercat sa fac niste mozzarella pane (nu prea mi-a iesit -au fost gustoase, dar mozzarela a disparut pe undeva din interiorul lor), salata de ardei copti, salata de vinete
Lunch: I tried to bake some fried mozzarella (I was not very successful -the mozzarella inside disappeared somehow), rosted peppers salad, eggplant salad
Cina: brie cu bagheta si masline -si bere
Dinner: brie with baguette and olives -and beer
Monday, September 10, 2012
Amidonate / Starch filled stuff
Micul dejun: ardei copti cu masline
Breakfast: roasted peppers with olives
Gustare: o para si o piersica
Snack: a pear and a peach
Pranz: orez cu legume si salata de castraveti
Lunch: rice with vegetables and cucumber salad
Cina: niste carnaciori :D
Dinner: some sausages :D
Breakfast: roasted peppers with olives
Gustare: o para si o piersica
Snack: a pear and a peach
Pranz: orez cu legume si salata de castraveti
Lunch: rice with vegetables and cucumber salad
Cina: niste carnaciori :D
Dinner: some sausages :D
Saturday, September 8, 2012
Proteine / Proteins
Micul dejun: fructe uscate si o cafea
Breakfast: dried fruits and a cup of coffee
Pranzul: sandwich cu feta (feta marinata vreun sfert de ora intr-un sirop de sos de soia, putin zahar si otet -fiert putin pana cand se ingroasa), ridichi, telemea si paine prajita (cred ca merge mai bine cu cascaval in loc de telemea si as mai fi adaugat niste germeni de ceva, dar nu mai aveam prin frigider)
Lunch: feta sandwich (feta cheese sliced and marinated for 15 min in a sauce made from soy sauce, sugar and vinegar and thickened on the stove for a few minutes), radishes, feta cheese and toast (I think it is better to replace feta with a cheese that melts and I would have also added some sprouts, only that I could not find any in my fridge)
Cina: choukchouka (intr-o tigaie: ceapa la calit pana devine transparenta + usturoi + sos de rosii de la bunica + vinete fara coaja si taiate cubulete si ardei + curry si ras el hanout + un ou cand legumele sunt moi si acoperit pana se face oul -merg 2 oua) cu o jumatate de tortilla
Dinner: choukchouka (in a skillet: fried onion + garlic + home made tomato sauce and cubbed eggplants skin off and chopped bell pepper + curry and ras el hanout + an egg -it is perfect with 2 eggs, but I had only 1 left- when the vegetables are soft -covered until the egg is done) and half a tortilla
Breakfast: dried fruits and a cup of coffee
Pranzul: sandwich cu feta (feta marinata vreun sfert de ora intr-un sirop de sos de soia, putin zahar si otet -fiert putin pana cand se ingroasa), ridichi, telemea si paine prajita (cred ca merge mai bine cu cascaval in loc de telemea si as mai fi adaugat niste germeni de ceva, dar nu mai aveam prin frigider)
Lunch: feta sandwich (feta cheese sliced and marinated for 15 min in a sauce made from soy sauce, sugar and vinegar and thickened on the stove for a few minutes), radishes, feta cheese and toast (I think it is better to replace feta with a cheese that melts and I would have also added some sprouts, only that I could not find any in my fridge)
Cina: choukchouka (intr-o tigaie: ceapa la calit pana devine transparenta + usturoi + sos de rosii de la bunica + vinete fara coaja si taiate cubulete si ardei + curry si ras el hanout + un ou cand legumele sunt moi si acoperit pana se face oul -merg 2 oua) cu o jumatate de tortilla
Dinner: choukchouka (in a skillet: fried onion + garlic + home made tomato sauce and cubbed eggplants skin off and chopped bell pepper + curry and ras el hanout + an egg -it is perfect with 2 eggs, but I had only 1 left- when the vegetables are soft -covered until the egg is done) and half a tortilla
Proteine / Proteins
Micul dejun: o banana si fructe uscate
Breakfast: a banana and dried fruits
Pranz: am avut 2 vouchere la Li Wu, vietnamez, asa ca ni le-am luat si ne-au pus aia la mancare cat pentru 4 persoane (pachetele de primavara, orez simplu, taitei cu pui).
Lunch: we had 2 vouchers to Li Wu, a Vietnamese restaurant in Bucharest, where they gave us a lot of food (enough for 4): spring rolls, rice, noodles with chicken.
Cina: musaca de vinete (vinetele taiate rondele si date cu ulei si suc de lamaie -la cuptor vreo 20 de minute; carne de vita tocata rumenita impreuna cu ceapa, usturoi, suc de rosii de la bunica, scortisoara, boia dulce, condimente pentru burrito; apoi totul la cuptor: un strat de vinete, unu de carne, unul de vinete, unul de carne, rondele de rosii deasupra si oua batute cu suc de lamaie si sare -la cuptor vreo 40 de minute)
Dinner: eggplant musaka (sliced eggplants brushed with olive oil and lemon juice -in the oven to roast about 20 minutes; ground beef in a skillet together with onion, garlic, home-made tomato juice, cinnamon, sweet paprika, burrito spices -until the meat is cooked; then everything in the oven: 1 layer of eggplant slices, 1 layer of meat, 1 layer of eggplants, 1 layer of meat -topped with tomato slices and eggs whisked with lemon juice and salt -in the oven about 40 minutes)
Breakfast: a banana and dried fruits
Pranz: am avut 2 vouchere la Li Wu, vietnamez, asa ca ni le-am luat si ne-au pus aia la mancare cat pentru 4 persoane (pachetele de primavara, orez simplu, taitei cu pui).
Lunch: we had 2 vouchers to Li Wu, a Vietnamese restaurant in Bucharest, where they gave us a lot of food (enough for 4): spring rolls, rice, noodles with chicken.
Cina: musaca de vinete (vinetele taiate rondele si date cu ulei si suc de lamaie -la cuptor vreo 20 de minute; carne de vita tocata rumenita impreuna cu ceapa, usturoi, suc de rosii de la bunica, scortisoara, boia dulce, condimente pentru burrito; apoi totul la cuptor: un strat de vinete, unu de carne, unul de vinete, unul de carne, rondele de rosii deasupra si oua batute cu suc de lamaie si sare -la cuptor vreo 40 de minute)
Dinner: eggplant musaka (sliced eggplants brushed with olive oil and lemon juice -in the oven to roast about 20 minutes; ground beef in a skillet together with onion, garlic, home-made tomato juice, cinnamon, sweet paprika, burrito spices -until the meat is cooked; then everything in the oven: 1 layer of eggplant slices, 1 layer of meat, 1 layer of eggplants, 1 layer of meat -topped with tomato slices and eggs whisked with lemon juice and salt -in the oven about 40 minutes)
Friday, September 7, 2012
Vitamine / Vitamins
Micul dejun: o banana
Breakfast: a banana
Gustare: 1 banana si struguri
Snack: 1 banana and grapes
Pranzul: mazare (stilul clasic: ceapa, usturoi, morcov calite + mazare, suc de rosii, vin + marar) si salata de ardei copti (cu ceapa, rosii si masline)
Lunch: peas (cooked the traditional way: fried onion, garlic and carrot + peas, tomato sauce, wine + dill) and roasted peppers salad (with onion, tomatoes and olives)
Breakfast: a banana
Gustare: 1 banana si struguri
Snack: 1 banana and grapes
Pranzul: mazare (stilul clasic: ceapa, usturoi, morcov calite + mazare, suc de rosii, vin + marar) si salata de ardei copti (cu ceapa, rosii si masline)
Lunch: peas (cooked the traditional way: fried onion, garlic and carrot + peas, tomato sauce, wine + dill) and roasted peppers salad (with onion, tomatoes and olives)
Seara trebuia sa-mi fac o salata, dar am fost la Auchan si am gasit niste mici noi (20% oaie si 80% carne de vita), asa ca am infulecat acasa 1 mic 1/2 cu mustar si paine.
In the evening, I was supposed to eat a salad, but we went to Auchan supermarket and they have a new offer of small Romanian sausages (20% lamb and 80% veal), so I had to eat 1 1/2 sausages with mustard and bread.
Thursday, September 6, 2012
Proteine / Proteins
08:00 -fructe uscate
08:00 -dried fruits
Cand am ajuns la serviciu, era ziua unui coleg, asa ca am infulecat foetaje :(
When I got to work one of our colleagues was celebrating his birthday, so I got stuffed with pastries.
La pranz: pui garam masala (ceapa, usturoi si ghimbir calite + cartofi cuburi + fasii de piept de pui prajite putin inainte + supa de pui si sos de rosii -acoperit timp de aproape o ora + mazare din conserva si sos garam masala -inca 15 min) +salata de castraveti cu ceapa
For lunch: garam masala chicken (onion, garlic, ginger slightly fried + russer potatoes cut into cubes + chicken breasts into strips previously slightly fried + chicken soup and tomato sauce -simmer covered for almost an hour + canned peas and garam masala sauce -another 15 min) + cucumber salad (with onion)
Cina: Am iesit in oras si am avut vouchere cu 2 Bratwurst-i, mustar, cartofi copti, rosii -si bere nemteasca
Dinner: We went out and had 2 Bratwurst with mustard, roasted potatoes and tomatoes -and German beer
La pranz: pui garam masala (ceapa, usturoi si ghimbir calite + cartofi cuburi + fasii de piept de pui prajite putin inainte + supa de pui si sos de rosii -acoperit timp de aproape o ora + mazare din conserva si sos garam masala -inca 15 min) +salata de castraveti cu ceapa
For lunch: garam masala chicken (onion, garlic, ginger slightly fried + russer potatoes cut into cubes + chicken breasts into strips previously slightly fried + chicken soup and tomato sauce -simmer covered for almost an hour + canned peas and garam masala sauce -another 15 min) + cucumber salad (with onion)
Cina: Am iesit in oras si am avut vouchere cu 2 Bratwurst-i, mustar, cartofi copti, rosii -si bere nemteasca
Dinner: We went out and had 2 Bratwurst with mustard, roasted potatoes and tomatoes -and German beer
Tuesday, September 4, 2012
Am incetat dieta
Pentru ca simt tot mai mult nevoia sa mananc proteine (chiar daca nu prea mananc carne in general -desi acum am o pofta nebuna de carne- imi lipsesc ouale si branza), voi renunta la dieta. Sau mai bine zis, voi avea mai multe zile de proteine si voi incerca sa pastrez micul dejun cu fructe si legume, ca si orele de mancare.
Because I long more and more to eat proteins (even if I am not a big meat-eater -though I feel a strong urge to eat meat these days- I miss the eggs and the cheese), I will give up the diet. Otherwise putting it, I will have more days of proteins and I will try to keep the breakfast with fruits and vegetables, as well as the eating hours.
Asa ca am sarbatorit cu un mic dejun revolutionar cu oua, branza, chiftelute si castraveti. :D
So I celebrated wtih a hearty breakfast made of fried eggs, cheese, meatballs and cucumbers. :D
Voi mai tine blogul pentru ca asta ma va motiva sa ma tin de cuvant si sa nu ma destrabalez culinar in continuare.
I will continue writing on the blog since this will motivate me to keep my word and not abuse with the food.
Pranzul 13:00 -pui garam masala in lipie (ceapa, usturoi, suc de rosii de la bunica, pasta de garam masala, ghimbir, turmeric, chimen macinat, piept de pui cubulete, zeama de limeta, iaurt)
Lunch 13:00 -garam masala chicken in a tortilla (onion, garlic, home made tomato juice, garam masala paste, ginger, turmeric, ground cumin, chicken breasts in cubes, lime juice, yogurt)
Seara am mancat putin mazare din conserva in timp ce gateam.
In the evening I ate a little bit of canned peas while I was cooking.
Because I long more and more to eat proteins (even if I am not a big meat-eater -though I feel a strong urge to eat meat these days- I miss the eggs and the cheese), I will give up the diet. Otherwise putting it, I will have more days of proteins and I will try to keep the breakfast with fruits and vegetables, as well as the eating hours.
Asa ca am sarbatorit cu un mic dejun revolutionar cu oua, branza, chiftelute si castraveti. :D
So I celebrated wtih a hearty breakfast made of fried eggs, cheese, meatballs and cucumbers. :D
Voi mai tine blogul pentru ca asta ma va motiva sa ma tin de cuvant si sa nu ma destrabalez culinar in continuare.
I will continue writing on the blog since this will motivate me to keep my word and not abuse with the food.
Pranzul 13:00 -pui garam masala in lipie (ceapa, usturoi, suc de rosii de la bunica, pasta de garam masala, ghimbir, turmeric, chimen macinat, piept de pui cubulete, zeama de limeta, iaurt)
Lunch 13:00 -garam masala chicken in a tortilla (onion, garlic, home made tomato juice, garam masala paste, ginger, turmeric, ground cumin, chicken breasts in cubes, lime juice, yogurt)
Seara am mancat putin mazare din conserva in timp ce gateam.
In the evening I ate a little bit of canned peas while I was cooking.
Ziua 23bis Carbohidrati / Day 23bis Carbohydrates
Micul dejun 08:00 -o cafea
Breakfast 08:00 -a cup of coffee
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 11:30 -pizza cu sos de rosii de la bunica, dovlecei, masline, ardei si oregano
Lunch 11:30 -pizza with home-made tomato sauce, courgette, olives, bell peppers and oregano
Cina 18:00 -2 pateuri cu ciuperci; 2 biscuiti mai tarziu
Dinner 18:00 -2 pastries with mushrooms; 2 biscuits a little bit later
Breakfast 08:00 -a cup of coffee
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 11:30 -pizza cu sos de rosii de la bunica, dovlecei, masline, ardei si oregano
Lunch 11:30 -pizza with home-made tomato sauce, courgette, olives, bell peppers and oregano
Cina 18:00 -2 pateuri cu ciuperci; 2 biscuiti mai tarziu
Dinner 18:00 -2 pastries with mushrooms; 2 biscuits a little bit later
Monday, September 3, 2012
Ziua 22bis Amidonate / Day 22bis Starch filled stuff
Micul dejun 08:00 -un castravete cu masline
Breakfast 08:00 -a cucumber with olives
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 11:30 -mi-a fost foame. Orez cu legume si tikka masala si salata de castraveti cu masline si ceapa.
Lunch 11:30 -I was hungry. Tikka masala rice with vegetables and cucumber salad (with olives and onion).
Mi-a fost pofta si mi-am luat o punguta de 23g de chips-uri.
I felt the need for chips, so I ate a small bag (23g).
Cina 18:00 -Piure de cartofi cu ardei copti si masline -si bere
Dinner 18:00 -Mashed potatoes with roasted bell peppers and olives -and beer
Breakfast 08:00 -a cucumber with olives
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 11:30 -mi-a fost foame. Orez cu legume si tikka masala si salata de castraveti cu masline si ceapa.
Lunch 11:30 -I was hungry. Tikka masala rice with vegetables and cucumber salad (with olives and onion).
Mi-a fost pofta si mi-am luat o punguta de 23g de chips-uri.
I felt the need for chips, so I ate a small bag (23g).
Cina 18:00 -Piure de cartofi cu ardei copti si masline -si bere
Dinner 18:00 -Mashed potatoes with roasted bell peppers and olives -and beer
Saturday, September 1, 2012
Ziua 20-21bis Proteine / Day 20-21bis Proteins
A venit mama si a adus o multime de bunataturi: oua de la tara, carnaciori afumati, chiftelute moldovenesti etc. Asa ca am 2 zile de proteine. :D
Mom came to visit and she brought a lot of good things: eggs from the countryside, smoked home-made sausages, Moldavian meatballs etc. So, I must have 2 days of proteins.
Mom came to visit and she brought a lot of good things: eggs from the countryside, smoked home-made sausages, Moldavian meatballs etc. So, I must have 2 days of proteins.
Friday, August 31, 2012
Ziua 19bis Carbohidrati / Day 19bis Carbohydrates
Micul dejun 08:00 -4 prune
Breakfast 08:00 -4 prunes
Gustare 10:00 -o banana
Snack 10:00 -a banana
O cafea cu miere. A cup of coffee with honey.
Pranzul 12:30 -3 felii de paine prajita cu salata (castraveti, rosii, masline, ardei, ceapa si vinegreta: mustar, miere, otet balsamic, ulei de masline)
Lunch 12:30 -3 slices of toast and a salad (cucumbers, tomatoes, olives, bell peppers, onion and vinaigrette: mustard, honey, balsamic vinegar, olive oil)
Cina 18:00 -2 pateuri cu ciuperci si o bucatica de paine cu masline -si o bere
Dinner 18:00 -2 pastries with mushrooms and a small bite of bread with olives -and a beer
Breakfast 08:00 -4 prunes
Gustare 10:00 -o banana
Snack 10:00 -a banana
O cafea cu miere. A cup of coffee with honey.
Pranzul 12:30 -3 felii de paine prajita cu salata (castraveti, rosii, masline, ardei, ceapa si vinegreta: mustar, miere, otet balsamic, ulei de masline)
Lunch 12:30 -3 slices of toast and a salad (cucumbers, tomatoes, olives, bell peppers, onion and vinaigrette: mustard, honey, balsamic vinegar, olive oil)
Cina 18:00 -2 pateuri cu ciuperci si o bucatica de paine cu masline -si o bere
Dinner 18:00 -2 pastries with mushrooms and a small bite of bread with olives -and a beer
Ziua 18bis Amidonate / Day 18bis Starch filled stuff
Micul dejun 08:00 -un castravete cu masline
Breakfast 08:00 -a cucumber with olives
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 12:30 -orez cu ciuperci mun, morcovi, ardei si salata de ardei copti
Lunch 12:30 -boiled and fried rice with mun mushrooms, carrots, bell peppers and roasted peppers salad
Cina 18:30 -am iesit in oras si am mancat pizza cu pui; da, nu era pentru ziua de azi...si bere
Dinner 18:30 -we went out and I had a chicken pizza; yes, I know, it is not for the diet day... and beer
Breakfast 08:00 -a cucumber with olives
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 12:30 -orez cu ciuperci mun, morcovi, ardei si salata de ardei copti
Lunch 12:30 -boiled and fried rice with mun mushrooms, carrots, bell peppers and roasted peppers salad
Cina 18:30 -am iesit in oras si am mancat pizza cu pui; da, nu era pentru ziua de azi...si bere
Dinner 18:30 -we went out and I had a chicken pizza; yes, I know, it is not for the diet day... and beer
Ziua 17bis Proteine / Day 17bis Proteins
Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon
O cafea cu miere. A cup of coffee with honey.
Pranzul 13:00 -Tortilla cu carne tocata (carne tocata de porc si vita, calita in ceapa pana cand nu mai e rosiatica cu grasimea scursa daca e prea grasa carnea, apoi am adaugat sos worchestershire, sos de rosii dat de mamaie, sos piri-piri, boia dulce, otet de vin alb si am lasat sa fiarba cam o ora), castraveti, ceapa si rosii
Lunch 13:00 -Tortilla with ground meat (pork&veal ground meat, fried with chopped onions until no longer pink, with the grease removed if the meat is too fat, then I added Worchestershire sauce, tomato sauce made by grandma, piri-piri sauce, sweet paprika, white wine vinegar and I let it simmer for about 1h), cucumbers, onions and tomatoes
Bere. Beer.
Cina 18:00 -un fel de chiftelute nordice (carne tocata de porc si vita, cu un ou, nucsoara, sare, piper, ceapa tocata, pesmet -am facut chitelute si le-am pus in apa fiarta cu un cub de supa de vita, frunze de dafin si boabe de piper -cand le pui in oala se lasa la fund si sunt gata atunci cand se ridica) cu sos alb (unt calit cu faina, se ia de pe foc si se adauga smantana, se pune iar pe foc cu capere, suc de lamaie, putina apa cu cub de supa de vita -se da in cateva clocote, se adauga chiftelutele si se pune patrunjel -eu am pus uscat, ca nu am avut proaspat) si o felie de paine -nu prea pot sa spun cantitatile, ca eu le fac din ochi asa
Dinner 18:00 -some sort of Swedish meatballs (pork&veal ground meat+ an egg + nutmeg, salt, pepper + chopped onion + breadcrumbs -I made small round meatballs and I put them in boiling water with a veal soup cube, bay leaves and peppercorns -when you put them in the water, they go down, but as they cook they float on the surface -this is how you know they are done) with white sauce (in a skillet I fried the melted butter with flour and mixed until they got a pale reddish colour, I removed it from the heat and added sour cream, then I put the skillet back on the fire and added lemon juice, some water with the veal soup cube, capers; I waited for it to simmer a little bit, then added the meatballs and parsley -I used dry one, as I did not have fresh parsley) and a slice of bread. -I cannot give quantities as I estimate everything according to my taste.
Bere. Beer.
Breakfast 08:00 -a slice of watermelon
O cafea cu miere. A cup of coffee with honey.
Pranzul 13:00 -Tortilla cu carne tocata (carne tocata de porc si vita, calita in ceapa pana cand nu mai e rosiatica cu grasimea scursa daca e prea grasa carnea, apoi am adaugat sos worchestershire, sos de rosii dat de mamaie, sos piri-piri, boia dulce, otet de vin alb si am lasat sa fiarba cam o ora), castraveti, ceapa si rosii
Lunch 13:00 -Tortilla with ground meat (pork&veal ground meat, fried with chopped onions until no longer pink, with the grease removed if the meat is too fat, then I added Worchestershire sauce, tomato sauce made by grandma, piri-piri sauce, sweet paprika, white wine vinegar and I let it simmer for about 1h), cucumbers, onions and tomatoes
Bere. Beer.
Cina 18:00 -un fel de chiftelute nordice (carne tocata de porc si vita, cu un ou, nucsoara, sare, piper, ceapa tocata, pesmet -am facut chitelute si le-am pus in apa fiarta cu un cub de supa de vita, frunze de dafin si boabe de piper -cand le pui in oala se lasa la fund si sunt gata atunci cand se ridica) cu sos alb (unt calit cu faina, se ia de pe foc si se adauga smantana, se pune iar pe foc cu capere, suc de lamaie, putina apa cu cub de supa de vita -se da in cateva clocote, se adauga chiftelutele si se pune patrunjel -eu am pus uscat, ca nu am avut proaspat) si o felie de paine -nu prea pot sa spun cantitatile, ca eu le fac din ochi asa
Dinner 18:00 -some sort of Swedish meatballs (pork&veal ground meat+ an egg + nutmeg, salt, pepper + chopped onion + breadcrumbs -I made small round meatballs and I put them in boiling water with a veal soup cube, bay leaves and peppercorns -when you put them in the water, they go down, but as they cook they float on the surface -this is how you know they are done) with white sauce (in a skillet I fried the melted butter with flour and mixed until they got a pale reddish colour, I removed it from the heat and added sour cream, then I put the skillet back on the fire and added lemon juice, some water with the veal soup cube, capers; I waited for it to simmer a little bit, then added the meatballs and parsley -I used dry one, as I did not have fresh parsley) and a slice of bread. -I cannot give quantities as I estimate everything according to my taste.
Bere. Beer.
Tuesday, August 28, 2012
Ziua 16bis Vitamine / Day 16bis Vitamins
Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon
Gustare 10:00 -o banana
Snack 10:00 -a banana
Pranzul 12:30 -mancare de vinete (vinetele cubulete muiate 1-2 ore in apa cu sare, apoi calite si adaugate separat intr-un sos de rosii cu ceapa, usturoi, chimen macinat, capere) cu salata de castraveti (masline, ceapa)
Lunch 12:30 -eggplant dish (eggplants soaked for 1-2h in salted water, then fried in olive oil and added to a tomatoes sauce made separately in a skillet with onion, garlic, capers, cumin) with cucumber salad (olives, onion)
Gustare 16:00 -2 banane
Snack 16:00 -2 bananas
Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits
Breakfast 08:00 -a slice of watermelon
Gustare 10:00 -o banana
Snack 10:00 -a banana
Pranzul 12:30 -mancare de vinete (vinetele cubulete muiate 1-2 ore in apa cu sare, apoi calite si adaugate separat intr-un sos de rosii cu ceapa, usturoi, chimen macinat, capere) cu salata de castraveti (masline, ceapa)
Lunch 12:30 -eggplant dish (eggplants soaked for 1-2h in salted water, then fried in olive oil and added to a tomatoes sauce made separately in a skillet with onion, garlic, capers, cumin) with cucumber salad (olives, onion)
Gustare 16:00 -2 banane
Snack 16:00 -2 bananas
Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits
Sunday, August 26, 2012
Ziua 15bis Carbohidrati / Day 15bis Carbohydrates
Micul dejun 08:15 -o felie de pepene
Breakfast 08:15 -a slice of watermelon
Pranzul 11:00-am fost iar al IKEA, si bineinteles ca am halit 2 crenvursti
Lunch 11:00 -we were at IKEA again and of course I had to take 2 sausages
Cina 18:00 -am iesit in oras si mi-am luat furnici in copaci (da, bine, aveau carne, dar erau picante si foarte bune)
Dinner 18:00 -we went out and I had ants in trees (noodles with meat, fine, yes, meat, but they were so spicy and tasty that I had to eat them!)
Whiskey cu cola seara. Whiskey and coke in the evening.
Breakfast 08:15 -a slice of watermelon
Pranzul 11:00-am fost iar al IKEA, si bineinteles ca am halit 2 crenvursti
Lunch 11:00 -we were at IKEA again and of course I had to take 2 sausages
Cina 18:00 -am iesit in oras si mi-am luat furnici in copaci (da, bine, aveau carne, dar erau picante si foarte bune)
Dinner 18:00 -we went out and I had ants in trees (noodles with meat, fine, yes, meat, but they were so spicy and tasty that I had to eat them!)
Whiskey cu cola seara. Whiskey and coke in the evening.
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