Micul dejun 08:00 -4 prune
Breakfast 08:00 -4 prunes
Gustare 10:00 -o banana
Snack 10:00 -a banana
O cafea cu miere. A cup of coffee with honey.
Pranzul 12:30 -3 felii de paine prajita cu salata (castraveti, rosii, masline, ardei, ceapa si vinegreta: mustar, miere, otet balsamic, ulei de masline)
Lunch 12:30 -3 slices of toast and a salad (cucumbers, tomatoes, olives, bell peppers, onion and vinaigrette: mustard, honey, balsamic vinegar, olive oil)
Cina 18:00 -2 pateuri cu ciuperci si o bucatica de paine cu masline -si o bere
Dinner 18:00 -2 pastries with mushrooms and a small bite of bread with olives -and a beer
Friday, August 31, 2012
Ziua 18bis Amidonate / Day 18bis Starch filled stuff
Micul dejun 08:00 -un castravete cu masline
Breakfast 08:00 -a cucumber with olives
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 12:30 -orez cu ciuperci mun, morcovi, ardei si salata de ardei copti
Lunch 12:30 -boiled and fried rice with mun mushrooms, carrots, bell peppers and roasted peppers salad
Cina 18:30 -am iesit in oras si am mancat pizza cu pui; da, nu era pentru ziua de azi...si bere
Dinner 18:30 -we went out and I had a chicken pizza; yes, I know, it is not for the diet day... and beer
Breakfast 08:00 -a cucumber with olives
Gustare 10:00 -2 banane
Snack 10:00 -2 bananas
Pranzul 12:30 -orez cu ciuperci mun, morcovi, ardei si salata de ardei copti
Lunch 12:30 -boiled and fried rice with mun mushrooms, carrots, bell peppers and roasted peppers salad
Cina 18:30 -am iesit in oras si am mancat pizza cu pui; da, nu era pentru ziua de azi...si bere
Dinner 18:30 -we went out and I had a chicken pizza; yes, I know, it is not for the diet day... and beer
Ziua 17bis Proteine / Day 17bis Proteins
Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon
O cafea cu miere. A cup of coffee with honey.
Pranzul 13:00 -Tortilla cu carne tocata (carne tocata de porc si vita, calita in ceapa pana cand nu mai e rosiatica cu grasimea scursa daca e prea grasa carnea, apoi am adaugat sos worchestershire, sos de rosii dat de mamaie, sos piri-piri, boia dulce, otet de vin alb si am lasat sa fiarba cam o ora), castraveti, ceapa si rosii
Lunch 13:00 -Tortilla with ground meat (pork&veal ground meat, fried with chopped onions until no longer pink, with the grease removed if the meat is too fat, then I added Worchestershire sauce, tomato sauce made by grandma, piri-piri sauce, sweet paprika, white wine vinegar and I let it simmer for about 1h), cucumbers, onions and tomatoes
Bere. Beer.
Cina 18:00 -un fel de chiftelute nordice (carne tocata de porc si vita, cu un ou, nucsoara, sare, piper, ceapa tocata, pesmet -am facut chitelute si le-am pus in apa fiarta cu un cub de supa de vita, frunze de dafin si boabe de piper -cand le pui in oala se lasa la fund si sunt gata atunci cand se ridica) cu sos alb (unt calit cu faina, se ia de pe foc si se adauga smantana, se pune iar pe foc cu capere, suc de lamaie, putina apa cu cub de supa de vita -se da in cateva clocote, se adauga chiftelutele si se pune patrunjel -eu am pus uscat, ca nu am avut proaspat) si o felie de paine -nu prea pot sa spun cantitatile, ca eu le fac din ochi asa
Dinner 18:00 -some sort of Swedish meatballs (pork&veal ground meat+ an egg + nutmeg, salt, pepper + chopped onion + breadcrumbs -I made small round meatballs and I put them in boiling water with a veal soup cube, bay leaves and peppercorns -when you put them in the water, they go down, but as they cook they float on the surface -this is how you know they are done) with white sauce (in a skillet I fried the melted butter with flour and mixed until they got a pale reddish colour, I removed it from the heat and added sour cream, then I put the skillet back on the fire and added lemon juice, some water with the veal soup cube, capers; I waited for it to simmer a little bit, then added the meatballs and parsley -I used dry one, as I did not have fresh parsley) and a slice of bread. -I cannot give quantities as I estimate everything according to my taste.
Bere. Beer.
Breakfast 08:00 -a slice of watermelon
O cafea cu miere. A cup of coffee with honey.
Pranzul 13:00 -Tortilla cu carne tocata (carne tocata de porc si vita, calita in ceapa pana cand nu mai e rosiatica cu grasimea scursa daca e prea grasa carnea, apoi am adaugat sos worchestershire, sos de rosii dat de mamaie, sos piri-piri, boia dulce, otet de vin alb si am lasat sa fiarba cam o ora), castraveti, ceapa si rosii
Lunch 13:00 -Tortilla with ground meat (pork&veal ground meat, fried with chopped onions until no longer pink, with the grease removed if the meat is too fat, then I added Worchestershire sauce, tomato sauce made by grandma, piri-piri sauce, sweet paprika, white wine vinegar and I let it simmer for about 1h), cucumbers, onions and tomatoes
Bere. Beer.
Cina 18:00 -un fel de chiftelute nordice (carne tocata de porc si vita, cu un ou, nucsoara, sare, piper, ceapa tocata, pesmet -am facut chitelute si le-am pus in apa fiarta cu un cub de supa de vita, frunze de dafin si boabe de piper -cand le pui in oala se lasa la fund si sunt gata atunci cand se ridica) cu sos alb (unt calit cu faina, se ia de pe foc si se adauga smantana, se pune iar pe foc cu capere, suc de lamaie, putina apa cu cub de supa de vita -se da in cateva clocote, se adauga chiftelutele si se pune patrunjel -eu am pus uscat, ca nu am avut proaspat) si o felie de paine -nu prea pot sa spun cantitatile, ca eu le fac din ochi asa
Dinner 18:00 -some sort of Swedish meatballs (pork&veal ground meat+ an egg + nutmeg, salt, pepper + chopped onion + breadcrumbs -I made small round meatballs and I put them in boiling water with a veal soup cube, bay leaves and peppercorns -when you put them in the water, they go down, but as they cook they float on the surface -this is how you know they are done) with white sauce (in a skillet I fried the melted butter with flour and mixed until they got a pale reddish colour, I removed it from the heat and added sour cream, then I put the skillet back on the fire and added lemon juice, some water with the veal soup cube, capers; I waited for it to simmer a little bit, then added the meatballs and parsley -I used dry one, as I did not have fresh parsley) and a slice of bread. -I cannot give quantities as I estimate everything according to my taste.
Bere. Beer.
Tuesday, August 28, 2012
Ziua 16bis Vitamine / Day 16bis Vitamins
Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon
Gustare 10:00 -o banana
Snack 10:00 -a banana
Pranzul 12:30 -mancare de vinete (vinetele cubulete muiate 1-2 ore in apa cu sare, apoi calite si adaugate separat intr-un sos de rosii cu ceapa, usturoi, chimen macinat, capere) cu salata de castraveti (masline, ceapa)
Lunch 12:30 -eggplant dish (eggplants soaked for 1-2h in salted water, then fried in olive oil and added to a tomatoes sauce made separately in a skillet with onion, garlic, capers, cumin) with cucumber salad (olives, onion)
Gustare 16:00 -2 banane
Snack 16:00 -2 bananas
Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits
Breakfast 08:00 -a slice of watermelon
Gustare 10:00 -o banana
Snack 10:00 -a banana
Pranzul 12:30 -mancare de vinete (vinetele cubulete muiate 1-2 ore in apa cu sare, apoi calite si adaugate separat intr-un sos de rosii cu ceapa, usturoi, chimen macinat, capere) cu salata de castraveti (masline, ceapa)
Lunch 12:30 -eggplant dish (eggplants soaked for 1-2h in salted water, then fried in olive oil and added to a tomatoes sauce made separately in a skillet with onion, garlic, capers, cumin) with cucumber salad (olives, onion)
Gustare 16:00 -2 banane
Snack 16:00 -2 bananas
Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits
Sunday, August 26, 2012
Ziua 15bis Carbohidrati / Day 15bis Carbohydrates
Micul dejun 08:15 -o felie de pepene
Breakfast 08:15 -a slice of watermelon
Pranzul 11:00-am fost iar al IKEA, si bineinteles ca am halit 2 crenvursti
Lunch 11:00 -we were at IKEA again and of course I had to take 2 sausages
Cina 18:00 -am iesit in oras si mi-am luat furnici in copaci (da, bine, aveau carne, dar erau picante si foarte bune)
Dinner 18:00 -we went out and I had ants in trees (noodles with meat, fine, yes, meat, but they were so spicy and tasty that I had to eat them!)
Whiskey cu cola seara. Whiskey and coke in the evening.
Breakfast 08:15 -a slice of watermelon
Pranzul 11:00-am fost iar al IKEA, si bineinteles ca am halit 2 crenvursti
Lunch 11:00 -we were at IKEA again and of course I had to take 2 sausages
Cina 18:00 -am iesit in oras si mi-am luat furnici in copaci (da, bine, aveau carne, dar erau picante si foarte bune)
Dinner 18:00 -we went out and I had ants in trees (noodles with meat, fine, yes, meat, but they were so spicy and tasty that I had to eat them!)
Whiskey cu cola seara. Whiskey and coke in the evening.
Zilele 13-14 bis / Days 13-14 bis
Am fost la munte si ca sa pot urca am avut nevoie de 2 zile de proteine.
I went to the mountains, so in order to climb I had to have 2 days of proteins.
I went to the mountains, so in order to climb I had to have 2 days of proteins.
Friday, August 24, 2012
Ziua 12bis Vitamine / Day 12bis Vitamins
Micul dejun 08:00 -o felie de pepene rosu
Breakfast 08:00 -a slice of watermelon
Gustare 10:00 -o banana
Snack 10:00 -a banana
Pranzul 12:15 -salata de ardei copti
Lunch 12:15 -roasted peppers salad
Gustare 16:00 -fructe uscate
Snack 16:00 -dried fruits
Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits
Seminte de dovleac si de floarea soarelui. Pumpkin and sunflower seeds.
Breakfast 08:00 -a slice of watermelon
Gustare 10:00 -o banana
Snack 10:00 -a banana
Pranzul 12:15 -salata de ardei copti
Lunch 12:15 -roasted peppers salad
Gustare 16:00 -fructe uscate
Snack 16:00 -dried fruits
Cina 18:00 -fructe uscate
Dinner 18:00 -dried fruits
Seminte de dovleac si de floarea soarelui. Pumpkin and sunflower seeds.
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